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5 best seedless dates for a healthy body

Healthy eating habits are important to maintain a fit body, so include some seedless dates in your diet. Here are some of the best seedless dates to help you stay fit. If you are keeping up with health trends, you know by now that a three-meal isn’t enough to stay fit. You must include dry…

6 best electrolyte powders for hangovers

Hangovers are inevitable when it comes to New Year’s celebrations. So, use any of these best electrolyte powders to cure hangovers and feel fresh the next morning. 2024 is just a step away and you must plan it out already. And why not, what can be better than kickstarting the new year with a bang…

Acai berries: Health benefits and side effects

Be it skin or brain health, acai berries are great for you. Here are all the health benefits of acai berries that make it a perfect addition to a healthy diet. We all have heard of blueberries and raspberries, but what are acai berries? Acai berries stem from the acai palm tree native to the…

7 best protein powders for breastfeeding moms

New moms have to stay healthy as it directly affects the newborns. Here is the list of the best protein powders for breastfeeding women. It is always said that no other form of nutrition can provide the same results for a newborn as breastmilk does. While breastmilk does provide enough nutrients to the baby, what…

6 benefits of asparagus | HealthShots

Asparagus is a versatile vegetable that is full of nutrients. Learn the benefits of asparagus and why you should eat this superfood. We are repeatedly told to eat vegetables to stay healthy. While spinach, beans, and broccoli make it to our dining table most of the time, asparagus makes an entrance once in a while….

Understand different ways to use Amla for diabetes

Did you know Amla or Indian Gooseberry can help manage your blood sugar levels? Here are some ways to use Amla for diabetes to keep your blood sugar levels in check and maintain overall health. The world is facing a health crisis with metabolic disorders like diabetes affecting millions of people globally. A study in…

Carrot and beetroot juice: 7 Health Benefits and How to Make It

Carrot and beetroot are two superfoods that should be part of your diet. Make carrot and beetroot juice to enjoy health benefits. Carrot and beetroot not only provide vibrance to your food, but also offer nutrients needed by your body. These root vegetables can improve digestion, boost immunity, keep you hydrated, and much more. Read…

Know the health benefits of star anise

Star anise is a spice that must be included in our diets as it has great medicinal properties. Here are the health benefits of star anise. We have all come across this rather interesting star-shaped spice on our kitchen shelves. However, if you have been wondering what this is, and where you can use this…

6 benefits of pink guava

Pink guava is packed with nutrients, so it can boost immune system and promote overall health. Here are the health benefits of pink guava you should know. f you love eating a plateful of guavas, you can’t miss out on pink guavas. Thanks to their green skin and pink flesh, they look as pleasing to…

5 health benefits of drinking hot chocolate in winter

Your favorite cup of hot chocolate not just gives you winter warmth, but more health benefits too! Find out more. We all love sparing that cosy time in winter, sitting in our favourite sunlit corner, to savour our cup of hot tea or coffee. The warmth that our body gets, and the feeling of having…