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Passion fruit: Health benefits, Nutrition and How to eat it

Passion fruit’s health benefits are immense due its anti-oxidants and vitamins. Here are some interesting ways to include it in your diet. If you have been wondering whether to add passion fruit to your shopping carts, we suggest you do so at once! The dark exterior of the fruit, combined with the bright colours and…

Low carb diabetes diet to keep blood sugar levels in check

A low-carb diabetes diet plan can be both effective and easy to follow. Read on to know what you can and can’t eat to keep your blood sugar levels in check. Diabetes is a debilitating that affects millions of people across the world. One way to keep your blood sugar levels and diabetes in check…

5 best hot chocolate powders for nutritional benefits

Hot chocolate has surprising health benefits that can help you become fit. Check out this list of the best hot chocolate powders. A cup of hot chocolate in the cold winter offers unmatched joy. Its soothing taste and comforting warmth are what make it a beloved drink in the chilly season. If you don’t go…

5 health benefits of eating sesame seeds in winter

Sesame seeds can provide much more than warmth during the chilly season. Check out the health benefits of eating sesame seeds in winter. Temperature seems to dropping every day, so naturally, everyone is on the lookout for foods that can provide warmth and comfort. We can witness a shift in our food choices due to…

4 health benefits of hummus

Hummus is one of the most popular and tasty dips. But is it good for your health? Read on to learn about the health benefits of hummus. Hummus is one of those savoury dips that you can enjoy any time of the day. You can have it during lunch or eat it while enjoying your…

5 best seedless dates for a healthy body

Healthy eating habits are important to maintain a fit body, so include some seedless dates in your diet. Here are some of the best seedless dates to help you stay fit. If you are keeping up with health trends, you know by now that a three-meal isn’t enough to stay fit. You must include dry…

6 best electrolyte powders for hangovers

Hangovers are inevitable when it comes to New Year’s celebrations. So, use any of these best electrolyte powders to cure hangovers and feel fresh the next morning. 2024 is just a step away and you must plan it out already. And why not, what can be better than kickstarting the new year with a bang…

Acai berries: Health benefits and side effects

Be it skin or brain health, acai berries are great for you. Here are all the health benefits of acai berries that make it a perfect addition to a healthy diet. We all have heard of blueberries and raspberries, but what are acai berries? Acai berries stem from the acai palm tree native to the…

7 best protein powders for breastfeeding moms

New moms have to stay healthy as it directly affects the newborns. Here is the list of the best protein powders for breastfeeding women. It is always said that no other form of nutrition can provide the same results for a newborn as breastmilk does. While breastmilk does provide enough nutrients to the baby, what…

6 benefits of asparagus | HealthShots

Asparagus is a versatile vegetable that is full of nutrients. Learn the benefits of asparagus and why you should eat this superfood. We are repeatedly told to eat vegetables to stay healthy. While spinach, beans, and broccoli make it to our dining table most of the time, asparagus makes an entrance once in a while….