5 powerful hot yoga poses for weight loss

[ad_1] If you’re looking for a way to shed the extra kilos, try incorporating these expert-approved hot yoga poses for weight loss now! If you’re trying to shed the extra kilos, hiding your love handles, wearing baggy clothes, and going on crash diets won’t cut it. You will have to incorporate a proper exercise regime…

11 ways to improve sexual communication with your partner

[ad_1] Everyone is not comfortable talking about sex with their partner. We tell you how to improve sexual communication for a better sex life. Sex is not just about the physical act. It also involves a little bit of teasing, dollops of foreplay and also talking about pleasure and sex. Good sexual communication can not…

Can you consume avocado for kidneys?

[ad_1] Avocados are a good source of fibre, healthy fats, and antioxidants. But they are also high in potassium, so is avocado for kidneys good? Let’s find out. Avocados are a nutritional powerhouse, rich in healthy fats, fibre, vitamins, and minerals. Their monounsaturated fats promote heart health and can lower bad cholesterol levels. They’re also…

Sleep and mood: Here’s how the two are connected

[ad_1] A good night’s sleep is important for overall health! On World Sleep Day, know the connection between sleep and mood. When you are sleep-deprived, your immune system may take a hit, you may find it difficult to remember things or stay focussed. That is because sleep plays a major role in your physical and…

6 best omega-3 fatty acid supplement for overall health

[ad_1] Do you wish to make your diet nutrient-rich? Then, try the best omega-3 fatty acid supplements and improve your health. Omega-3 fatty acids are important for regulating various bodily functions. They are polyunsaturated fats that contribute to brain health, cardiovascular function, immune system and more. There are mainly three types of omega-3 fatty acids…

369 manifestation method: What is it and How to do it right

[ad_1] The 369 manifestation method is one of the methods of manifestation that may help in turning dreams into reality. Here is how to try the 369 manifestation method. Don’t mistake manifestation for magic. Making your dreams and aspirations come true through manifestations takes action. One of such methods of manifestation is the 369 technique….

No Smoking Day: 5 foods to avoid smoking

[ad_1] Quitting smoking is hard but many things can help you achieve your goal. Here are 5 foods to avoid smoking and some foods to avoid. The tobacco epidemic is one of the most significant threats to public health in the world, claiming over 8 million lives annually, according to the World Health Organization (WHO)….

How to overcome OCD: Tips to fight obsessive compulsive disorder

[ad_1] Among many mental health illnesses that exist in today’s times, OCD is prevalent and sometimes left undetected. An expert weighs in to tell you how to overcome OCD and much more! Awareness of the importance of mental health is growing these days and we’ve heard a lot about illnesses such as anxiety, depression, or…

5 best coconut milk brands in India

[ad_1] Coconut milk is rich in vitamins and low in calories. Check out the top picks for the best coconut milk brands in India for a healthy lifestyle. In recent years, vegan and plant-based diets have been gaining immense popularity worldwide. This shift towards a more sustainable and ethical way of living has led to…

Daydreaming: Is it good or bad for your mental health?

[ad_1] People tend to take breaks from reality and enter a world of imagination. But is daydreaming good or bad for your mental health? Whether we are stuck in traffic or attending a meeting, we sometimes end up letting our minds wander briefly – just like slipping into a dream in the middle of the…