Floor time trend: Know how it helps to reduce stress

Lying on the floor may actually help to reduce stress. As it’s the Stress Awareness Month, try the floor time trend for the sake of your mental health. If you practice yoga, you must be ending your sessions with Shavasana or the Corpse Pose. All you have to do is lie on the floor, close…

Paracetamol: Dose and side effects of Dolo-65

A US-based doctor’s post on Indians taking Dolo-650 like candy has gone viral. Here are a few side effects of paracetamol, a common painkiller. When it comes to fever and pain in any part of the body, Dolo-650 is India’s go-to medicine. While some take it after consulting a doctor, others pop it without checking…

Benefits of rucking: Can it help you lose belly fat?

There are many benefits of rucking when it comes to belly fat reduction. Check out 9 exercises for beginners. Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio exercise where you walk or hike while carrying a weighted backpack or rucksack. There are…

Adderall and sex drive: Impact on sex life

Taking certain medications, including the one used to treat ADHD, may affect your libido. Let’s find out if Adderall and sex drive are connected. Being distracted or losing focus is one of the symptoms of Attention-deficit/hyperactivity disorder or ADHD. So, if you have this disorder, your mind may wander off while having sex or sharing…

10 saffron tea benefits and how to make it at home

Move over chamomile and green tea, and give saffron tea a try! Rich in antioxidants and anti-inflammatory properties, it can be beneficial for your health. Check out 10 saffron tea benefits. From green tea to chamomile, there are plenty of herbal teas to kickstart your day. You can add saffron tea, often called the golden…

Black pepper for weight loss: Is it effective?

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos. Know how to incorporate it into your daily routine. To lose weight, you need to combine nutritious meals with appropriate exercises. While you might have your diet chalked out, did you know that…

Best protein powder for kids: 7 top picks for optimal growth

If your kid has been facing protein deficiency, including the best protein powder for kids in their diet might help. A proper and well-balanced meal is important for the overall growth and development of children. But mealtime can be a little challenging for parents if their kids are extremely picky about what they eat. Sometimes,…

Best shilajit capsules: 5 top picks for energy and vitality

Bring the goodness of Ayurvedic herbs into your life by including the best shilajit capsules in your diet. Strength and stamina are cornerstones of a healthy and active lifestyle. From reducing fatigue and exhaustion to allowing you to sustain physical or mental efforts for a long duration, they are important in almost every part of…

10 signs of depression to look out for

Depression is when you feel sad for a very long time. Here are the signs of depression you must not ignore. In the hustle and bustle of life, we often get so busy that we forget to pay heed to our mental health. We ignore the signs of sadness or anxiety just because we’re too…

Sadhguru undergoes brain surgery: Know what causes internal brain bleeding

Spiritual leader Sadhguru’s brain surgery has sparked concern about the condition where internal bleeding can happen inside the brain, known as brain haemorrhage. Read on to learn all about it. Spiritual leader Sadhguru Jaggi Vasudev, founder of the Isha Foundation, underwent emergency brain surgery to address internal bleeding in the brain. According to doctors who…