How to overcome OCD: Tips to fight obsessive compulsive disorder

Among many mental health illnesses that exist in today’s times, OCD is prevalent and sometimes left undetected. An expert weighs in to tell you how to overcome OCD and much more! Awareness of the importance of mental health is growing these days and we’ve heard a lot about illnesses such as anxiety, depression, or stress….

5 best coconut milk brands in India

Coconut milk is rich in vitamins and low in calories. Check out the top picks for the best coconut milk brands in India for a healthy lifestyle. In recent years, vegan and plant-based diets have been gaining immense popularity worldwide. This shift towards a more sustainable and ethical way of living has led to the…

Daydreaming: Is it good or bad for your mental health?

People tend to take breaks from reality and enter a world of imagination. But is daydreaming good or bad for your mental health? Whether we are stuck in traffic or attending a meeting, we sometimes end up letting our minds wander briefly – just like slipping into a dream in the middle of the day….

Google Doodle celebrates ‘flat white coffee’: How to make it?

Google Doodle celebrates ‘flat white coffee’ which is made by pouring steamed milk over a shot of espresso. Here’s how it works and how you can make it. Did you notice the ‘flat white coffee’ animated illustration on Google? Well, Google Doodle celebrated the beverage, which originated in Australia and New Zealand. The flat white…

Sociopath: What is it, Traits, and Treatment

A sociopath is a person suffering with an anti social personality disorder that would lead him to totally disregard what is right and wrong. A sociopath suffers from an antisocial personality disorder, a mental health condition where a person doesn’t care much for what is the right and wrong. Even if they do something wrong,…

Sourdough bread benefits: Why it is better than normal bread

Ditch your regular bread for sourdough bread. An expert shares the benefits of consuming sourdough bread for your health. White, brown, whole wheat, millet, and multigrain – there is a whole variety of breads. But what is sourdough bread? If you are thinking of swapping your  bread with a healthier alternative, sourdough bread might be…

Gouda cheese: 6 health benefits

Gouda cheese is one of the most well-known varieties of cheese worldwide. Learn more about the health benefits of including gouda cheese in your diet. There’s something magical about cheese that makes it impossible to say no to. In addition to adding flavour and a whole new dimension to your cuisine, it also offers health…

11 health benefits of beetroot you should know

Often overlooked, beetroot is a superfood everyone should add to their daily diet. Here are 11 health benefits of beetroot you should be aware of! Beetroot, with its vibrant hue and earthy flavour, is a vegetable that captivates both the eyes and the taste buds. Its deep crimson colour adds a burst of vibrancy to…

5 yoga poses to reduce back fat

Try these 5 yoga poses to reduce back fat that tends to get accumulated around your upper body and lead to a bra bulge. A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as…

7 sitting yoga poses to lose belly fat

Try these 7 sitting yoga poses to lose belly fat if you struggle to maintain your balance and are afraid of falling during your yoga practice. Nowadays, stiff joints and muscle aches are common problems among people, which can make following a daily exercise routine challenging. If you feel tense during workouts and struggle to…