Cancer vaccine: Shots for women to be launched in India

A cancer vaccine will be available to women within a few months in India, Union Minister of State for Health, Family Welfare and Ayush Prataprao Jadhav reportedly said. Know what oncologists think about this move. Millions of new cancer cases are reported every year in the world, including India. As a step to address it,…

Interval walking for weight loss: Benefits and how to do it

Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape. Morning or evening, walking at any time comes with a host of health benefits. One particularly appealing benefit is weight loss. Walking burns calories and promotes a healthy metabolism. However, when it comes to…

Types of condoms: Know which one you should use

Condoms can help in preventing pregnancy and protecting against sexually transmitted infections. There are many types of condoms you and your partner can try. If you have an active sex life, you must be using a condom as a protective barrier. You just use it every time you have sex so that you can get…

Prunes for constipation: Benefits and side effects

There are many foods that can help to relieve constipation, a condition that makes it challenging to regularly pass stools. Eating prunes for constipation relief can show quick results. Having a difficult time pooping every morning or passing less than three stools a week? It must be because you are constipated. Consuming fibre-rich foods can…

Chaitra Navratri special: 7 superfoods for healthy fasting

Stay energised while fasting during Chaitra Navratri with these 7 healthy staples. So, stock your kitchen now! Product Suggestions Loading… Chaitra Navratri is a time of devotion and celebration. Many people fast during this period; if you are one of them, mindful eating should be your priority to stay healthy and energised. From ghee for…

5 healthy flours for Navratri fasting

While kuttu atta is one of the most popular flours consumed during a Navratri fast, it is not the only option. You can also eat these 5 flours for Navratri fasting. Navratri is a festival that is celebrated for nine days dedicated to Goddess Durga. For many, it is a time to cleanse the body…

Borderline personality disorder: Symptoms and causes

Borderline personality disorder may be the reason behind your severe mood changes. Know what to do about this mental health condition. Have a hard time controlling or regulating your emotions? It may have to do with borderline personality disorder or BPD, a mental health condition that is usually experienced in early adulthood. If you have…

Narendra Modi stresses the need to combat obesity and reduce cooking oil use

In his latest Mann Ki Baat episode, Prime Minister Narendra Modi called for action against rising obesity rates. He emphasised the need for a collective effort to reduce cooking oil consumption to live a healthy life. In the latest episode of Mann Ki Baat, Prime Minister Narendra Modi addressed a pressing health issue that is…

12 exercises for fat loss to do at home

If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for fat loss. We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many…

Masturbation and acne: Know if there is a link

Acne is a common skin condition. There are many causes, including hormonal changes. But does masturbation cause acne as well? Masturbation offers several benefits. Apart from providing pleasure, it may help to reduce stress and improve quality of sleep. It is considered to be a natural act, during which hormones like endorphins and dopamine get…