Foods high in soluble fibre: 20 top options

Foods high in soluble fibre help solve many digestive ailments such as constipation and cholesterol. Read on to know which foods to include in your diet. Fibre is a very important part of a balanced diet, and it should never be ignored. There are two types of fibre present in foods – soluble and insoluble…

Ginseng tea: 5 health benefits

From weight loss to stress relief, ginseng tea offers numerous health benefits. Here are the reasons why you should drink ginseng tea. Tea is not just a mere beverage. It is an emotion that can instantly make you feel better. With every sip of tea, you can forget about life’s problems and escape into a…

7 best magnesium supplements in India for overall health

Magnesium is vital for your brain, body and overall health. Bring its goodness in your life by adding the best magnesium supplements in your diet. Strong bones, a healthy heart and robust metabolism are important for leading a healthy life. Magnesium is an essential mineral that may improve the health of your bones, regulate blood…

Jade eggs for sex life: Benefits and side effects of yogi eggs

Jade eggs or yoni eggs are inserted into the vagina mostly for sexual health benefits. But are jade eggs or yoni eggs good for sex life? Ever heard of jade eggs or yoni eggs? These are stones that look like eggs, and are meant to be inserted into the vagina and kept there for a…

8 health benefits of saffron

Saffron is an amazing herb that not just your dishes but your health as well. Here are the benefits of this most expensive spice you need to know. Did you know saffron is the most expensive spice in the world? This is because saffron is obtained from the thread-like stigma of the flower Crocus sativus,…

Autism in adults: Signs, Symptoms and Diagnosis

There can be various signs of autism in adults including being inability to communicate, resistance to change among others. Read on to know more Autism spectrum disorder (ASD) is an autism spectrum that helps determine people’s needs and developmental abilities. Differences in learning patterns and behaviour, experiencing restrictive movements, diminished social communication and delayed milestones…

Black Beans: Health Benefits, Side Effects and How to use it

Black beans should be part of your diet if you want healthy heart and skin. Here are some of the health benefits of black beans. Black beans are not only tasty, but also nutritious. They are full of nutrients such as fiber and protein that can help in weight management and keep your gut healthy….

6 top amino acid supplements for muscle recovery

Are you willing to improve your immunity to protect your body from flu, cold and infections? Then, try the top amino acid supplements. If you are a fitness freak who loves going to the gym every day, recovery after every workout session is essential. Lack of proper muscle recovery can restrict you from taking on…

Walnut milk: Health benefits and how to make it at home

Walnut milk is not just a good alternative to cow milk, it is also a very healthy option that helps you in more ways than one. Here are the benefits of walnut milk. It was not until the early 2010s that companies started producing walnut milk, and for the right reasons! This nutty gift of…

Best soy milk brands in India: 5 top choices for you!

Soy milk is low in calories and high in vitamins. Check out the top recommendations for the best soy milk brands in India to lead a healthy lifestyle. Milk is a highly nutritious food that offers numerous health benefits. However, regular cow or buffalo milk may not be suitable for individuals who follow a vegan…