6 healthy coffee alternatives to boost energy levels

Try six coffee alternatives that give you energy without the side effects of caffeine. Start your mornings with healthy, refreshing drinks. For many people, coffee is more than just a drink. It is a ritual, a source of comfort, and the boost we need on sleepy mornings. However, that one coffee to kickstart the day…

High-protein diet: 7 health problems linked with too much protein

Eating too much protein or following a high-protein diet can backfire on your health. From kidney strain to heart risks, know what happens when your protein intake goes overboard. Protein is one of the most important nutrients that gets the most attention when it comes to fitness and healthy eating. From protein shakes to bars…

Herbal tea for wellness: Top 8 picks for changing weather

Discover herbal teas that enhance immunity, promote digestion, and help you stay healthy in varying weather conditions. Product Suggestions Loading… Seasonal transitions, when one day is warm and the next turns chilly, can take a toll on the body. These fluctuations often leave people more susceptible to colds, allergies, fatigue, and low energy. Supporting immunity…

Protect bones: Impact of vitamin D deficiency on fracture recovery

How not having enough vitamin D can affect your recovery from fractures and your bone health, consider easy ways to boost your productivity. Vitamin D deficiency is a serious public health issue that affects millions of people. A recent report from the Indian Council of Research on International Economic Relations (ICRIER) reveals that one in…

Yoga for stress relief: 4 effective asanas to calm your mind

Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping you find peace. Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and emotional distress. During these difficult times, finding a peaceful mental space is important for our…

7 daily habits to improve your mental health

Learn seven daily habits to boost your mental health and manage stress. Begin your path to a balanced and enjoyable life. Your everyday habits shape your mind in more ways than one. Every choice – from what we eat to how we interact with others – affects our mental state, which is important for our…

8 best vegan protein powders under ₹5000 for weight management

Enhance your health and vitality with the top vegan protein powders under ₹5,000, specifically designed for optimal nutrition and an active lifestyle. Product Suggestions Loading… Finding a high-quality, effective, and affordable vegan protein supplement that supports your weight goals can feel overwhelming. Protein plays a crucial role in weight management as it promotes satiety, helps…

Desi ghee for gut health: Top 8 picks to support natural digestion

Desi ghee, a clarified butter rich in healthy fats, supports gut health by aiding digestion and promoting overall wellness. Product Suggestions Loading… Ever wondered how a traditional ingredient like desi ghee can transform your digestive health? Gut health influences digestion, immunity, energy levels, and overall well-being, making it essential for maintaining a healthy body. Maintaining…

9 breakfast recipes for gut health to improve digestion

Do you experience digestive discomfort every single morning? To get rid of it, start your mornings right with these 9 breakfast recipes for gut health, packed with fiber, protein, and probiotics. Even though we all want to enjoy our breakfast, most of us end up eating the same old butter bread every morning. But rushing…

4 healthy cooking oils for weight loss and 3 you should avoid

When you are trying to lose weight, the cooking oil you choose can make a real difference. Here are 4 healthy oils that can support your journey and 3 you are better off avoiding. When it comes to weight loss, the oils you use to cook food, can truly make a difference. They are calorie-dense,…