Face fat: How to get rid of it?

Face fat might just refuse to go away, leaving you looking all puffy and chubby. Try these expert-backed recommendations to keep face fat at bay. Troubled by a double chin or puffy cheeks in your photographs? You may have embarked on a fitness journey and might be starting to lose weight from everywhere, but is…

Know the impact of dehydration on your mental health

Dehydration not only affects your body but also your mental health. Here’s how dehydration affects your mental health and ways to keep yourself hydrated. A lack of fluid intake can lead to dehydration during the winter season. Dehydration along with winter blues is one of the worst things for your mood. So, whether you are…

Nipah virus case rise in Kerala: Symptoms, prevention and treatment

Kerala is going through a Nipah virus scare. We tell you the symptoms of Nipah virus and the preventive measures you should take. Nipah virus cases are on a rise in Kerala, according to news reports in India. Reports also indicate that at least 706 people are on the contact list, of which 77 come…

5 hula hoop exercises for weight loss

Weight loss doesn’t have to be a tiring and boring task. If you want to add some fun to your workout, try these hula hoop exercises for weight loss. In the quest for fun and effective ways to lose weight, hula hooping emerges as a standout option. This childhood pastime has evolved into a dynamic…

The stages of grief: How to deal with loss and pain?

Understanding the various stages of grief helps us deal with our feelings constructively. Read on to know more Grief in unavoidable as we go through life. People present grief in various ways – some cry, some remain in denial while others might withdraw from situations and those around them. However, in order to constructively deal…

Dengue cases in India rise, Health Ministry issues advisory

Dengue cases have been increasing at a rapid rate in India. Ahead of the rise in dengue cases, Health Ministry has issued an advisory to control the surge. Dengue cases have been increasing at a rapid rate in several states in India. Most of these cases have been reported in West Bengal, Jharkhand and Maharashtra,…

6 best cold-pressed coconut oils to promote a healthy lifestyle

If you want to improve your overall health and well-being, include the best cold-pressed coconut oils in your diet. Coconut oil offers a plethora of health benefits ranging from helping reduce hunger to revitalising lifeless hair. If you plan to include this oil in your diet, consider choosing the cold-pressed coconut oils. Cold-pressed is an…

Can hummus and celery help in weight loss?

People on a weight-loss journey look for healthy foods. You can think of including hummus and celery in your weight loss diet. Eating hummus and celery is good for your health. It may lower cholesterol and can be consumed as part of a balanced diet. When it comes to weight loss, many claim that hummus…

Best weight loss exercises for hypothyroidism

Weight loss can be challenging for women with hypothyroidism. Keeping an eye on diet is important, but so are weight loss exercises for people with a thyroid issue. Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces…

5 side effects of watching too much porn for your own sex life

From mismatched desires to unrealistic expectations, here are some side effects of watching too much porn on your sex life. Be it as a guidebook to sex education or as a mere means of getting that dopamine rush and being sexually aroused, people have their own reasons for watching porn. While most of these reasons…