How to reduce bra bulge: 7 exercises to lose back fat

Bra bulge, that stubborn back fat beneath your bra straps, creates an uneven appearance. If you can’t live with it anymore, learn how to reduce bra bulge here. If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas…

Fear of disappointing others: Signs and ways to overcome it

Many people struggle with the fear of disappointing others. We tell you how to know if you are one of them and how to get over the fear of disappointing others. A lot of people worry about what others think of them, the way they dress up, look or their lifestyle choices. Some of them…

Drinking sweetened drinks increases heart disease risk: Study

Do you drink a lot of sweetened drinks regularly? Well, it can put you at risk of heart diseases like atrial fibrillation, says a study. It is better be careful of how much sugar goes into our bodies daily. One of the biggest culprits putting you at risk of developing diseases is sweetened drinks! Those…

Glucose and fructose: 6 differences you must know

Glucose and fructose are sugars found in vegetables and fruits, but the two are not the same. Let us tell you the differences between glucose and fructose. If you are not living with diabetes or trying to lose weight, sugar may be an important ingredient in your diet. You may begin your day with a…

Best mustard oil for cooking: 6 top picks for healthy eating

Are looking for ways to make your meals healthy? If yes, include the best mustard oils for cooking and enjoy their benefits. Mustard oil or sarso ka tel is a staple in every Indian household. From using it to cook delicious dishes to applying it on your scalp to improve hair growth, this versatile oil…

9 yoga poses for fat loss

Bored of doing the same exercises? Incorporate these yoga poses for fat loss into your daily workout routine to achieve your goal quickly. Do you often struggle to step out of bed for a morning workout? Shake off the laziness with some awesome yoga poses for fat loss. While it won’t give you instant results,…

Manifestation and affirmations: Know the difference

Manifestation and affirmations are not the same. Manifestation refers to turning your dreams into reality, affirmations are a way to do this. It is very easy to confuse manifestations with affirmations. But in reality, the two are very different when it comes to approaches as well as results. Affirmations is one of the ways to…

Mahira Khan opens up about her struggle with manic depression

Pakistani actress Mahira Khan recently revealed that she suffers from manic depression or bipolar disorder. Here’s everything you need to know about the condition. When you are a part of the limelight, one miss is all it takes to make people criticise you and bring you down. While harsh criticism is a part of every…

9 yoga poses to reduce thigh fat

Are you tired of trying new things to get rid of thigh fat? You should try doing yoga. Here are some yoga poses to reduce thigh fat and tone your muscles. A little thigh fat won’t do you any harm, but there’s nothing wrong if you want to lose the extra kilos around your thighs….

Stress bloating: What is it and tips to get rid of it

Stress bloating happens when stress and anxiety take a toll on your digestive system. Here is how to avoid it. While digestion issues, periods and ovulation can lead to bloating, it is also true that being worried or anxious about something can have the same effect on your body. Stress bloating, or bloating caused due…