Best books about anxiety that you must read!

Battling anxiety in everyday life can be tough. So, take a look at the best books about anxiety that can help you stay calm. Anxiety is a response to stress or perceived threat. Although this feeling of uneasiness is a common aspect of life, it is important to address it when it becomes overwhelming. It…

Ultra processed foods may lead to depression, finds study

Your diet and mental health are connected. A new study has found a link between consumption of ultra-processed foods and depression. Living or dealing with depression can be challenging. It not only affects your mind but hinders normal functioning in every aspect of your life. Depression is to do with psychological and emotional issues, but…

5 best tummy trimmers to reduce belly fat and get washboard abs

Want to train your abdominal and core muscles? Check out these best tummy trimmers to help you reduce belly fat. Eating right and exercising are non-negotiables for a healthy life. But if you are working towards cutting abdominal fat, you’ve got to do a little bit more! You can go to the gym and do…

6 things to remember about first sex after pregnancy

Do you get scared every time your partner asks you to have sex after pregnancy? Well, delivering a baby doesn’t mean you cannot enjoy your sex life. But keep these 6 things in mind before you resume having sex. Whether you have had a cesarean delivery or natural, it is very crucial to be mindful…

8 negative effects of perfectionism

Being a perfectionist may be bad for your mental health. We tell you the negative aspects of perfectionism. People who want to be perfectionists mostly desire to produce flawless work. They also tend to have high levels of motivation, and set and work hard to achieve highly challenging goals. Healthy perfectionist tendencies are known to…

Medical tourism: What is it and why is it on a rise

Medical tourism or travel to receive medical care has witnessed a rise globally. Know all about it, the factors driving it and its benefits. There are robust efforts across major countries in the world to become hubs for medical tourism. India isn’t far behind. It is, in fact, one of the top 10 countries where…

5 healthy juices for a healthy heart

If you want to keep your heart healthy, you need to add healthy drinks and foods to your diet. Here are 5 healthy drinks for a healthy heart you must try! Love, compassion, and relationships – the heart is often linked to these things but what about its importance in maintaining your overall health? People…

5 best zinc supplements for women

Zinc is an essential mineral that is critical to human health. Check out the best zinc supplements handpicked for you. Zinc is a mineral that is an extremely important nutrient for your health. It promotes healthy growth and development, strengthens the immune system, and promotes wound healing. Zinc is necessary for both men and women,…

Exercises to include in wedding weight loss plan

If you are planning to lose weight before wedding, don’t wait for the D-Day. Start early to lose weight in a healthy way. Here are some exercises to include in your wedding weight loss workout plan. Once the wedding date gets fixed, brides-to-be start looking for the perfect wedding attire. Salon trips become part of…

5 ways childhood trauma affects adult sex life

A traumatic childhood experience may have effects on your sexual health. Read on to know how childhood trauma affects adult sex life. Be it emotional, physical or sexual abuse as a kid or growing up in a home with violence or insecurity due to parent’s divorce, traumatic childhood experiences may have lasting effects on your…