Know the health benefits of star anise

Star anise is a spice that must be included in our diets as it has great medicinal properties. Here are the health benefits of star anise. We have all come across this rather interesting star-shaped spice on our kitchen shelves. However, if you have been wondering what this is, and where you can use this…

6 benefits of pink guava

Pink guava is packed with nutrients, so it can boost immune system and promote overall health. Here are the health benefits of pink guava you should know. f you love eating a plateful of guavas, you can’t miss out on pink guavas. Thanks to their green skin and pink flesh, they look as pleasing to…

5 health benefits of drinking hot chocolate in winter

Your favorite cup of hot chocolate not just gives you winter warmth, but more health benefits too! Find out more. We all love sparing that cosy time in winter, sitting in our favourite sunlit corner, to savour our cup of hot tea or coffee. The warmth that our body gets, and the feeling of having…

5 best soy protein powders for muscle growth

If you want to improve your health and intensify your workouts, you must find the best source of protein. Try these best soy protein powders listed below! Protein supports the development of muscle mass while enhancing hormone regulation, immune system function, and bodily performance. Plant-based powders are becoming increasingly popular among health-conscious people. Adding soy…

5 best foods rich in copper and their health benefits

Copper is necessary for your body to be healthy. You can get it by eating certain foods. Let’s find out which all foods are high in copper. Copper is an important dietary mineral, and your body needs a trace amount of it for healthy functioning of biological activities. A wide range of fruits, vegetables and…

6 health benefits of zucchini for overall health

You can make zucchini a regular part of your diet. After all, the health benefits of zucchini can’t be ignored. Zucchini, also known as courgette, comes from the gourd family. It is characterised by its mild flavour and tender texture. Zucchini can be green or yellow, and is often used in cooking various dishes. Due…

What is a calorie deficit diet?

Calorie deficit diet is one of the most famous diet plans that help people lose weight and for the right reasons. Here’s everything you need to know about a calorie deficit diet. With so many diets out there, it is hard to keep up with which one works best for you. A calorie-deficit diet is…

5 benefits of eating pistachios for diabetes

Pistachio is one of the tastiest and most healthy nuts. Plus, it can be a good addition to any healthy diet. You can consume pistachios for diabetes to manage your blood sugar levels. Eating a healthy diet is crucial to prevent blood sugar spikes in individuals with diabetes. Sugary and high-carbohydrate foods should either be consumed…

5 best sugar-free cookies for diabetes patients

The best sugar-free cookies for diabetes patients can be a solution to your sweet cravings without messing too much with your blood sugar levels. Check out the best picks! Cookies are flat and sweet baked biscuits, which are loved all over the world. They are good to go with tea or coffee and come in…

How to use ghee for weight gain and why

Using ghee for weight gain can be an effective approach. However, there are many things to consider while choosing the right ghee. While weight loss is a goal for many, a lot of people also struggle with weight gain. Being overweight and underweight can be equally problematic for health. Well, if you are one of…