Celery juice benefits: 8 reasons to drink it and how to make it

The nutritional benefits of celery, a green leafy vegetable, are lesser known to many. However, there are several benefits of drinking celery juice daily. Read on to know more! Well on a platter full of vegetables, we always reach out for tasty red peppers, carrots, or cherry tomatoes. We always avoid putting green leafy vegetables…

6 health benefits of drinking carrot juice in winter

Carrots are a powerhouse of nutrients that you must add to your diet. Carrot juice is a great way to amp up your diet! Here are carrot juice benefits and how to make it at home. Winter is the time for some of the most delicious fruits and vegetables. One such crunchy and juicy vegetable…

How to become vegan slowly: 8 tips for beginners

The popularity of veganism is growing among people for various reasons. To make this transition easier, here are tips to become vegan! With more people glorifying the idea of good health, we can easily witness a drastic shift in people gravitating towards turning vegan. People are now happily ditching meat and dairy and are going…

Low calorie vegetarian diet for weight loss: Benefits and Best Foods

Low calorie vegetarian diet should be made keeping protein consumption as well as portion size in check. Here is everything else that one must remember. When it comes to losing weight, many people find it tough to achieve it even on a vegetarian diet. This happens if they find themselves eating too many carbohydrates or…

Goat cheese: Benefits and side effects

If you are a cheese lover, you may be wondering which varieties are good for you. Try out goat cheese as it has many health benefits. Cheese is one of the most nutritious dairy products that has effortlessly made its way to the most sophisticated delicacies around the world. Although the origin of cheese is…

5 spices that curb sugar cravings

A sugar overload can do more harm than good. A nutrition experts urges you to try out these spices that curb sugar cravings for good! It is natural for us to reach out to that box of tasty sugary treats if and when our taste buds demand us. Partaking a sweet dish feels rewarding because…

11 health benefits of omega-3 fatty acids

Did you know that the health benefits of omega-3 fatty acids include promoting eye, brain, and heart health? If not, read on to learn 11 reasons why you should consume these healthy fats. Calcium is crucial for strong bones, protein supports growth and development, and carbohydrates provide energy. In addition to these essential nutrients, omega-3…

5 incredible health benefits of black carrot

Black carrots have a unique taste, different from white or orange carrots. And they are extremely healthy for you. Here are the potential benefits of black carrots you shouldn’t ignore. Don’t you just love the cosy winter weather, and especially the culinary delights that we get to binge eat during the season? From curling up…

Vitamin D supplement: 8 things every beginner must know

Some people like to maintain optimal vitamin D levels with the help of natural sources and a supplement. But you should know a few things before taking a vitamin D supplement. Since childhood, we have been told to enjoy time in the sun. After all, exposure to sun is the most natural way to get…

Paleo diet: Meaning, Benefits and Why it is popular today

The paleo diet encourages people to go back to eating like our ancestors did in the Stone Age, making it the ideal throwback diet. Know what all goes into paleo diet. Paleo diet, short for paleolithic diet, is all about consuming foods believed to have been available to our ancestors during the Stone Age. The…