Know the benefits of flax seeds for bones

Your bones help you stand tall, walk proudly, and embrace the world with vigour. Yet, with the passage of time, your bones become weaker at the hands of relentless aging, an inevitable process. While age does play a role in weak bones, other factors such as lack of nutrition, also play a role here. While…

5 best sugar free chyawanprash to boost immunity in winter

As the winter wind knocks on our doors, the season of colds, flu, and coughs also descends upon us. It becomes pivotal to strengthen your immunity to ward off or at least reduce the risk of developing such infections. With so many remedies available out there, it becomes difficult to pin down one single thing…

7 benefits of eating peanuts in winter

The chilly season makes us crave warmth and nourishment. We start adding more dry fruits into our diet and switch to warmer food alternatives. One delicious and nutritious way to satisfy our cravings is to eat peanuts in winter. Why should you eat peanuts in winter? There are reasons why peanuts should be part of…

5 benefits of eating cottage cheese

When we think of dairy products and health, it’s all about milk and yogurt. Right from making our bones strong to helping in digestion, these dairy items offer many benefits. You can add cottage cheese to the list too! Cottage cheese is a versatile food that can be incorporated into various dishes, both savory and…

8 benefits of cocoa powder

Be it baking or a hot beverage, if you want to add chocolate flavour to it, go for cocoa powder. It is not just yummy, but also healthy. It is rich in protein, calcium, iron, magnesium, potassium and zinc, making it good for your health. On Cocoa Day, celebrated in the US on December 13,…

Best sugar-free muesli options for a wholesome breakfast

Everyone is concerned about eating healthy these days. Though it can be challenging to completely give up sugar, picking one of the best sugar-free mueslis in India can be a fantastic way to cut back while still obtaining the nutrients you require. Muesli is full of whole grains, nuts and dried fruits, making them a…

8 benefits of corn to convince you it’s a healthy snack

Whether it’s your house or office, you will find someone selling smoky bhuttas or corn during monsoon and winter seasons. The popular street food is a tasty snack that’s filling and healthy too. It is rich in fiber, carbohydrates and protein. It also contains vitamins A, B and C apart from essential minerals like magnesium,…

7 healthy ways to eat broccoli

Loved by some and hated by some, broccoli is one of the most delectable and nutritious vegetables. Packed with vitamin C and antioxidants, broccoli boosts immunity and combat free radical damage, preventing the risk of several diseases. As a versatile veggie, it can be used in several ways. Here’s how to eat broccoli! Why should…

7 benefits of eating ghee roasted makhana

Makhanas, also known as fox nuts, are known for their nutritional value. While they often come across as a fasting food, people have just lately begun to realize that they can make the ideal snack that can be flavoured in different ways for variety. One such way is roasting makhanas with ghee, a culinary tradition…

Dry ginger vs fresh ginger: Which one is best for you?

A daily cup of tea is incomplete without the addition of ginger, also known in India as ‘adrak’. It imparts a subtle spice and an invigorating aroma. Beyond its role as a tea flavoring, ginger serves medicinal purposes, offering relief for nausea, digestive problems, and common seasonal flu symptoms like colds and coughs. But the…