7 health benefits of pumpkin seeds

Do you throw out the seeds of all the fruits and vegetables? You should stop because some of them are a powerhouse of nutrients. Case in point – pumpkin seeds! This kid on the superfood block is an unsung hero that you need to know more about. Don’t be fooled by the size of these…

Soaked almonds vs soaked walnuts: Which is healthier?

In the world of nutrition, both walnuts and almonds are top-notch foods when it comes to health. Whether you are a fitness fanatic or someone trying to make better health choices, you must have heard of these popular nuts. But in the nutty showdown of these superfoods, which one do you think will reign supreme:…

Brazil nuts: 9 health benefits you must know

With the rise of health consciousness, more people are including nutritious foods in their diet. Brazil nuts are becoming a favourite with their wholesome benefits of regulating the thyroid gland to curbing inflammation to improving your heart, brain, and immune system. What are Brazil nuts? Brazil nuts are tree nuts grown in the Amazon rainforest…

How to consume fenugreek seeds for weight loss?

When it comes to weight loss, kitchen staples play a pivotal role. One such powerhouse is fenugreek seeds, known for their weight loss benefits. They give a little tangy, bitter taste and a strong aroma to the food. But these seeds are specifically used in cooking for their plethora of health benefits. These tiny seeds…

Beans for anti-ageing: 7 wholesome benefits

People who are on a quest to look for magic potions or creams that help them look and feel younger and reverse ageing, need to know this! The secret to to youthful-looking plump skin and body even in 40s or 50s, has a lot to do with your diet and exercise regime. The real elixir…

5 health benefits of basa fish

In the world of seafood, fish is a healthy food that is usually low in fat and high in omega-3 fatty acids. It is believed to improve mental functions and maintain overall health. One fish that is found to be extremely healthy is the Basa fish. It is a type of catfish that is referred…

5 best quinoa in India you must try

We are continuously aiming for a healthy lifestyle and a body that is fit, active, and resistant to illness, as indicated by several contemporary eating trends. Quinoa is one of the most popular superfoods that has paved its way into every breakfast menu. It is because it’s incredibly nutritious and healthy. It is full of…

Ginger Ale: Benefits and recipe to make at home

Ginger ale is usually regarded as a drink to cure nausea, but in reality, the advantages of drinking a refreshing glass of ginger ale are much more than that. Not only is it yummy and refreshing, can be a good mixer in cocktails, but has other kinds of health benefits, including improving blood circulation and…

Fruit Leathers Have Detectable Pesticides: Report

Sept. 15, 2022 – Many brands of fruit leathers, a popular children’s snack, have detectable levels of pesticides, according to a new report from the Environmental Working Group, a nonprofit organization aiming to improve human health and the environment. Many dried fruit snacks also have detectable pesticide levels. It released the results today in a…

The Twin You Didn’t Know You Had

The medicine you took this morning traveled a long route to get from the lab to your pill pack. First, there’s extensive lab research. Then, animal testing. But before a medicine can be approved for use, it must be tested on humans – in an expensive, complex process known as a clinical trial. The Basics In…