What is a calorie deficit diet?

Calorie deficit diet is one of the most famous diet plans that help people lose weight and for the right reasons. Here’s everything you need to know about a calorie deficit diet. With so many diets out there, it is hard to keep up with which one works best for you. A calorie-deficit diet is…

5 benefits of eating pistachios for diabetes

Pistachio is one of the tastiest and most healthy nuts. Plus, it can be a good addition to any healthy diet. You can consume pistachios for diabetes to manage your blood sugar levels. Eating a healthy diet is crucial to prevent blood sugar spikes in individuals with diabetes. Sugary and high-carbohydrate foods should either be consumed…

5 best sugar-free cookies for diabetes patients

The best sugar-free cookies for diabetes patients can be a solution to your sweet cravings without messing too much with your blood sugar levels. Check out the best picks! Cookies are flat and sweet baked biscuits, which are loved all over the world. They are good to go with tea or coffee and come in…

How to use ghee for weight gain and why

Using ghee for weight gain can be an effective approach. However, there are many things to consider while choosing the right ghee. While weight loss is a goal for many, a lot of people also struggle with weight gain. Being overweight and underweight can be equally problematic for health. Well, if you are one of…

5 best instant coffee in India

Hail coffee lovers, we are sharing with you some of the best instant coffee brands in India that will satiate your taste buds. Coffee culture is gradually growing in a country where chai has always been the go-to beverage. Or should we call it an addiction? While Chai has some caffeine, it alone isn’t enough…

6 health benefits of pistachio

These stunning-looking green-coloured pistachio nuts are delicious, fun to eat, and highly nutritious. In reality, these nuts are the edible seeds of the Pistacia vera tree that are rich in healthy fats and are a good source of protein, fibre and antioxidants. They are also a powerhouse of other essential nutrients and can help in…

5 best ghee in India for good health and taste

Do you still recall your grandmother’s wise advice on the benefits of “Ghee” for a long, healthy life? In the world of cooking, especially Indian cuisine, desi ghee holds a sacred place. It is not just a cooking ingredient. It is almost liquid gold that adds flavour, aroma, and authenticity to your dishes. Finding the…

6 reasons to use jeera for digestion

Overeating can lead to stomach discomfort, consuming junk food may result in indigestion, and not chewing your food properly can challenge your digestive system. Simply put, one minor mistake with food and you end up with digestive issues. If you’re grappling with such problems and looking for a solution, there’s one remedy from your kitchen…

Benefits of ghee in winter: 7 ways to consume it

Ghee is considered sacred and used in religious rituals as well as in the diet, especially in India. Revered in Ayurveda for its purity, it stands out as the best choice for cooking oil. This golden elixir, cherished for its health benefits and rich flavour, is one of the most beloved winter essentials. It is…

Pomegranate seeds: 6 health benefits

Red, juicy and bright, pomegranate is packed with many essential nutrients. This superfood, commonly known as anar, is extremely delicious and healthy. When it comes to eating pomegranates, some people avoid eating their seeds. But did you know that these tiny seeds are actually edible and packed with a punch of health benefits? Health Shots…