5 side effects of eating oats everyday

We often look for quick breakfast recipes due to our hectic schedules. Oats is one type of cereal grain that has emerged as a quick but healthy breakfast food option. But have you made a habit of eating oats every day? Eating oats daily may not be a good idea, according to a nutritionist. Oats,…

6 amazing benefits of anjeer water

Dry fruits are a favourite snack enjoyed by Indians. From their chewy flesh to the amazing natural flavour, these dry fruits are not only tasty but nutritious too. From raisins to dates to berries, there are plenty of dry fruits available in the market. But there is one that stands out – anjeer or figs….

5 benefits of eating dates during pregnancy

When women get pregnant, they start craving for certain foods. Sometimes they may get up in the middle of night and ask for ice cream. Other times, they will feel like eating chocolate. They can satisfy their sweet tooth by eating dates, which are healthy and have benefits. For 2011 study published in the US…

9 best dry fruits for a healthy festive season

The festive season is a time of joy, celebration, and indulgence. Along with it comes an abundance of sweet treats and decadent snacks. While these delights may be tempting, they often lead to weight gain and a feeling of sluggishness. By adding the best dry fruits to your diet, you get a healthier alternative to…

Know the benefits of flax seeds for bones

Your bones help you stand tall, walk proudly, and embrace the world with vigour. Yet, with the passage of time, your bones become weaker at the hands of relentless aging, an inevitable process. While age does play a role in weak bones, other factors such as lack of nutrition, also play a role here. While…

5 best sugar free chyawanprash to boost immunity in winter

As the winter wind knocks on our doors, the season of colds, flu, and coughs also descends upon us. It becomes pivotal to strengthen your immunity to ward off or at least reduce the risk of developing such infections. With so many remedies available out there, it becomes difficult to pin down one single thing…

7 benefits of eating peanuts in winter

The chilly season makes us crave warmth and nourishment. We start adding more dry fruits into our diet and switch to warmer food alternatives. One delicious and nutritious way to satisfy our cravings is to eat peanuts in winter. Why should you eat peanuts in winter? There are reasons why peanuts should be part of…

5 benefits of eating cottage cheese

When we think of dairy products and health, it’s all about milk and yogurt. Right from making our bones strong to helping in digestion, these dairy items offer many benefits. You can add cottage cheese to the list too! Cottage cheese is a versatile food that can be incorporated into various dishes, both savory and…

8 benefits of cocoa powder

Be it baking or a hot beverage, if you want to add chocolate flavour to it, go for cocoa powder. It is not just yummy, but also healthy. It is rich in protein, calcium, iron, magnesium, potassium and zinc, making it good for your health. On Cocoa Day, celebrated in the US on December 13,…

Best sugar-free muesli options for a wholesome breakfast

Everyone is concerned about eating healthy these days. Though it can be challenging to completely give up sugar, picking one of the best sugar-free mueslis in India can be a fantastic way to cut back while still obtaining the nutrients you require. Muesli is full of whole grains, nuts and dried fruits, making them a…