8 benefits of corn to convince you it’s a healthy snack

Whether it’s your house or office, you will find someone selling smoky bhuttas or corn during monsoon and winter seasons. The popular street food is a tasty snack that’s filling and healthy too. It is rich in fiber, carbohydrates and protein. It also contains vitamins A, B and C apart from essential minerals like magnesium,…

7 healthy ways to eat broccoli

Loved by some and hated by some, broccoli is one of the most delectable and nutritious vegetables. Packed with vitamin C and antioxidants, broccoli boosts immunity and combat free radical damage, preventing the risk of several diseases. As a versatile veggie, it can be used in several ways. Here’s how to eat broccoli! Why should…

7 benefits of eating ghee roasted makhana

Makhanas, also known as fox nuts, are known for their nutritional value. While they often come across as a fasting food, people have just lately begun to realize that they can make the ideal snack that can be flavoured in different ways for variety. One such way is roasting makhanas with ghee, a culinary tradition…

Dry ginger vs fresh ginger: Which one is best for you?

A daily cup of tea is incomplete without the addition of ginger, also known in India as ‘adrak’. It imparts a subtle spice and an invigorating aroma. Beyond its role as a tea flavoring, ginger serves medicinal purposes, offering relief for nausea, digestive problems, and common seasonal flu symptoms like colds and coughs. But the…

7 health benefits of pumpkin seeds

Do you throw out the seeds of all the fruits and vegetables? You should stop because some of them are a powerhouse of nutrients. Case in point – pumpkin seeds! This kid on the superfood block is an unsung hero that you need to know more about. Don’t be fooled by the size of these…

Soaked almonds vs soaked walnuts: Which is healthier?

In the world of nutrition, both walnuts and almonds are top-notch foods when it comes to health. Whether you are a fitness fanatic or someone trying to make better health choices, you must have heard of these popular nuts. But in the nutty showdown of these superfoods, which one do you think will reign supreme:…

Brazil nuts: 9 health benefits you must know

With the rise of health consciousness, more people are including nutritious foods in their diet. Brazil nuts are becoming a favourite with their wholesome benefits of regulating the thyroid gland to curbing inflammation to improving your heart, brain, and immune system. What are Brazil nuts? Brazil nuts are tree nuts grown in the Amazon rainforest…

How to consume fenugreek seeds for weight loss?

When it comes to weight loss, kitchen staples play a pivotal role. One such powerhouse is fenugreek seeds, known for their weight loss benefits. They give a little tangy, bitter taste and a strong aroma to the food. But these seeds are specifically used in cooking for their plethora of health benefits. These tiny seeds…

Beans for anti-ageing: 7 wholesome benefits

People who are on a quest to look for magic potions or creams that help them look and feel younger and reverse ageing, need to know this! The secret to to youthful-looking plump skin and body even in 40s or 50s, has a lot to do with your diet and exercise regime. The real elixir…

5 health benefits of basa fish

In the world of seafood, fish is a healthy food that is usually low in fat and high in omega-3 fatty acids. It is believed to improve mental functions and maintain overall health. One fish that is found to be extremely healthy is the Basa fish. It is a type of catfish that is referred…