Should you take ashwagandha every day? Benefits and side effects

Learn the benefits and potential side effects of taking Ashwagandha daily for stress relief, improved sleep, and enhanced cognitive function. Ashwagandha is a notable herb used in Ayurvedic medicine that has become popular recently among health enthusiasts and those seeking natural remedies. It is known as a potent adaptogen, helping the body cope with stress…

Covid-19 Stratus variant surge threats in the Southern US

Covid-19 Stratus variant surge in the South U.S.: Know its symptoms, and vaccination recommendations to stay informed and safe this winter. The number of Covid-19 cases is rising throughout the United States, mainly due to the emergence of the new “Stratus” variant. Many states, particularly in the West and South, are reportedly experiencing increased cases…

High-protein French toast: A delicious cottage cheese recipe

By blending cottage cheese directly into the egg batter, you can create a French toast that is incredibly rich in protein, creamy in texture, and surprisingly delicious, transforming a classic breakfast into a muscle-building meal. If you ever believed that French toast couldn’t find a place in a dedicated fitness regimen, it’s time to reassess…

5 easy swaps for a healthier French toast

Many common breakfast foods, including traditional French toast, are loaded with sugar and refined carbs. By making five simple swaps—such as using whole-grain bread, adding a protein source like Greek yoghurt, and replacing butter with olive oil—you can transform a sugary indulgence into a genuinely healthy and satisfying meal. French toast is a beloved classic…

Boost your heart health: Nutrition and exercise tips

Learn how combining a Mediterranean diet with regular exercise can lower type 2 diabetes risk by 31% in older adults. A groundbreaking six-year study by the Harvard School of Public Health, involving over 4,700 older adults, found that combining a Mediterranean diet with regular exercise can significantly reduce the risk of developing type 2 diabetes…

Fitness expert shares 7 best weight lifting exercises to burn belly fat

These expert-recommended weight lifting exercises not only sculpt your body but also help reduce stubborn belly fat. Know how to perform each exercise. When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don’t forget to add weight lifting exercises to your fitness routine. While…

What is the best time to drink chia seed water?

Chia seeds water drink boosts metabolism, supports digestion, and keeps you energised. A nutritionist explains the best time to drink it. Chia seeds are one of the best superfoods, and for good reason. They are tiny but packed with fibre, protein, omega-3s, and antioxidants. One of the simplest ways to enjoy them is by turning…

Delicious milk-free oat recipes for a nutritious meal

For those avoiding milk, oats are incredibly versatile and can be transformed into delicious and healthy meals, from savoury bowls with vegetables and eggs to sweet treats like cookies, pancakes, and energy balls. Oats are a beloved breakfast staple, but if you’re lactose intolerant, have a milk allergy, or prefer to avoid dairy, you might…

Drink chia seed water every day, but avoid these 4 mistakes

If you want to make chia seed water a part of your daily morning routine, make sure you are not making these 4 mistakes otherwise be ready to face side effects! Thanks to its fibre, omega-3s, and antioxidant content, chia seed water has become a popular wellness trend. But before you start tossing chia seeds…

3 easy food swaps to reduce your belly fat faster

To effectively reduce belly fat, focus on cutting out sugar and processed foods, increasing your protein intake to stay full longer, and adding more soluble fibre to your diet, which helps reduce bloating and aids in digestion. Losing belly fat can feel like an uphill battle, but the journey often starts not only in the…