Is Eyelid Twitching a Sign of Magnesium Deficiency?

Recently updated on April 13th, 2026 at 9:55 pm A twitchy eyelid is annoying, and it’s easy to assume it must be a magnesium deficiency. That was my first thought too when my upper eyelid started twitching. But after digging into the research, I realised it’s not that simple. Sometimes magnesium is part of the…

How Much Mouthwash Is Dangerous To Swallow?

Swallowing mouthwash is generally not safe, especially in larger amounts. Mouthwash is designed only for rinsing and spitting, not ingestion. While a tiny accidental sip may not cause serious harm in adults, even small amounts can be dangerous for children depending on the ingredients and concentration. The key concern behind how much mouthwash is dangerous to swallow is…

Creamy Chocolate Chia Pudding

You’d think that with lots of kids that mornings would be complete chaos around here. However, I’ve learned that taking a moment to slow down and plan ahead really reduces the chaos. I’ve got plenty of quick breakfasts and snacks in my back pocket, and this chocolate chia pudding is the newest one.  It has…

Best Bread for Weight Loss: Healthiest Types

Bread is one of those foods people often think they need to avoid when trying to lose weight. But then you look at the shelves and it gets confusing very quickly. One loaf says whole grain, another says brown, another says sourdough, and then there are low-calorie options too. So which one should you choose…

10 Healthy Ways To Prevent Non-Communicable Diseases

All manners of diseases on earth today can be classified into two classes: communicable disease and non-communicable disease. According to this context, non-communicable diseases are unpleasant medical conditions that are not easily transferrable to other people around us. Although, undergoing a medical diagnosis can be frightening, there are several measures to treat or prevent the…

Hydrating Hyaluronic Acid and Niacinamide Moisturizer

Once upon a time I created a hyaluronic acid serum in my kitchen, then later made a niacinamide moisturizer. I’m a big fan of DIY kitchen concoctions (as you can tell by now!). One of the most asked questions I got on those recipes was how to combine the two active ingredients. This HA and…

Best Cereals for Weight Loss: 7 Healthy, Filling Options

Recently updated on March 13th, 2026 at 10:17 am If you’re trying to lose weight but you still want cereal for breakfast, the goal is simple: pick one that keeps you full so you’re not hungry again an hour later. What makes a cereal good for weight loss (my criteria) I keep it simple. For…

10 Clever Fitness Tips For Dads

Being a dad is the most rewarding feeling in the world. On the other hand, it means having less time for yourself and your desires. You’ll have to cut back on simple things like going to the gym to more complex things like spending a weekend camping with your buddies. This can be distressing, especially…

How to Get Out of Fight or Flight

For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating. Yet the stubborn weight still held on, my thyroid wasn’t functioning well, and my lab numbers weren’t where I wanted them. If you’d told me then that the answer wasn’t a stricter diet or more…

Quercetin and Bromelain: Benefits, Dosage & Safety

Quercetin and bromelain are everywhere in the allergy supplement world. People take them for hay fever, sinus pressure, and other allergy symptoms. But what are the actual benefits, and do they really work, or is this just another supplement trend? I looked at the research to see what quercetin and bromelain really do, who they…