Latest Posts
How toxic relationships affect your heart and how to break free
How toxic relationships can harm your mental and physical health? Find important signs of a toxic relationship and strategies to break free. Relationships can bring us great joy and comfort, filled with love and excitement. However, they can also be complicated and, at times, harmful. It’s easy to get caught up in the good moments…
Hidden hunger in children: Understanding nutritional deficiencies
Hidden hunger in children: How do diet, picky eating, and busy lifestyles contribute to nutritional deficiencies and health risks? Every year, the discussion is diverted to solutions to end hunger. However, what most of us miss out on is ‘hidden hunger’. While images of malnourished children in famine-stricken countries are circulated these days, it is…
Digital burnout: How social media affects your mental health
How social media can contribute to digital burnout? Learn effective strategies to reclaim your mental well-being and enhance relaxation. After a long, demanding workday, most people reach for their phones without thinking. A few minutes of scrolling feels like a harmless way to unwind. It promises distraction without effort, connection without conversation, and rest without…