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Latest Posts
10 Healthy Ways to Process Emotions
Emotions are part of being human, but handling them in healthy ways can feel tricky. When feelings build up, they start to affect your mental and physical health. Learning a few helpful techniques makes it easier to manage stress and improve relationships. You might even feel more balanced day-to-day. There are plenty of simple, effective…
DIY Natural Tinted Lip Sunscreen
For many years now I’ve preached about the benefits of safe sun exposure. The keyword here is safe! And while it has a lot of benefits, sometimes on occasion, I’ll pull out the homemade sunscreen. Many of you have asked for a lip sunscreen with SPF, so I finally got to work in the kitchen…
7 Uplifting Emotional Benefits of Cooking
Are there emotional benefits you derive from cooking? Most people feel that cooking is just a necessary physical activity that must be done at home to ensure that the family always has food to eat. But is cooking all about that? When asked about the emotional benefits of cooking, one participant in a study states…