Best honey brand in India: 7 top picks for immunity

Honey boosts immunity, digestion and energises naturally. Check out the best honey brand in India to stay healthy during the monsoon.  Product Suggestions Loading… Monsoon brings relief from the heat, but it also comes with a wave of seasonal infections, digestive issues, and weakened immunity. Building a strong immune system and maintaining gut health becomes…

11 best high-fibre foods to relieve constipation

Are you seeking relief from constipation? Try these 11 high-fibre foods that boost your digestive health! Are you dealing with constipation? This common digestive issue can be uncomfortable in your daily life. While occasional constipation may be common, frequent struggles can signal a need for dietary adjustments. Incorporating high-fibre foods into your meals is crucial…

Stool softener: 5 effective natural remedies for constipation

These five effective natural stool softeners, including aloe vera and olive oil, can relieve constipation and support digestive health. Constipation may stem from poor eating habits and a lack of physical activity. Not getting enough fiber in your diet can lead to various intestinal health issues. It is essential to understand that fiber comes in…

No link between Covid-19 vaccine and heart attack: Health Ministry

Recent studies by ICMR and NCDC investigated the causes of sudden deaths among young adults in India. Findings show no link between Covid-19 vaccine and sudden deaths or heart attacks. There has been growing concern about a possible link between the Covid-19 vaccine and sudden deaths, especially among young people. This is due to the…

8 high sugar fruits to avoid if you have diabetes or want weight loss

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here’s a list of high sugar fruits to avoid. Added sugar, the one found in processed foods and drinks, is often associated with health problems, including heart disease and diabetes. Sugar is also naturally found in foods such as…

Seed cycling benefits for hormonal balance

Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support women dealing with PCOS, thyroid and menopause issues. Hormonal balance can be the key to overall wellness for women. In case of hormonal imbalances, women tend to be at risk of health conditions such as thyroid, irregular menstrual cycle,…

Cycling vs running: Which one is better to reduce belly?

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between cycling vs running? Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health….

Side effects of salt: How it can affect your heart

Be it sea salt or pink salt, they are often labelled as healthy salts. They may be actually bad for your heart, which is one of the potential side effects of salt. Sodium, a key element in salt, is important to maintain your body’s fluid balance and regulate blood pressure. However, consuming too much of…

High protein French toast: How to make this healthy breakfast

Egg, which is one of the best protein sources, is a key ingredient of French toast. You can make a high protein French toast by including more ingredients rich in protein. French toast is a classic breakfast option that has eggs as the starring ingredient. Made by soaking slices of bread in a mixture of…

How to poach eggs perfectly: Tips for a nutritious, protein-rich meal

Poaching an egg may seem like a culinary skill reserved for gourmet chefs, but with the proper technique, anyone can master it. Poached eggs are delicious and presented beautifully in dishes like avocado toast or Benedict eggs. Additionally, poaching preserves the egg’s nutrients and yields a tender, silky texture. Let’s explore how to poach eggs…