5 Indian superfoods to beat the summer heat

Make the most of Indian superfoods to beat the summer heat. Gond katira, wood apple and khus root are some such desi foods, suggests a nutritionist. Summer can be intense. Rising temperature, heat waves, and dehydration can take a toll on energy and digestion. But before reaching for cold sodas and packaged drinks, look into…

White vs black chia seeds: Differences and health benefits

Chia seeds, which comes in two varieties, are loaded with fibre, protein and other nutrients. But is there a winner in the white vs black chia seeds battle? Chia seeds are counted as one of the healthies seeds in the world. After all, these tiny, edible seeds that come from the Salvia hispanica plant are…

Vegan diet side effects: 7 nutrients missing in plant-based diet

Vegans eat plant-based foods that provide essential nutrients without using any animal products. However, they tend to lack a few important nutrients. Here are the side effects of vegan diet. Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from all animal products. This…

Creatine for weight loss: Benefits and side effects

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss? Creatine, a natural compound found in muscles and brain, plays a key role in producing energy. While your body makes some creatine, you can also get it from food like red meat and fish. If these…

15 HIIT exercises to burn belly fat

Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your metabolism and lose the stubborn fat. It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with…

Malaika Arora shares wellness secrets: Eats ghee in the morning, finishes dinner by 7 PM

Malaika Arora follows simple habits as part of her wellness routine. Apart from yoga, she consumes ghee early morning, practices intermittent fasting, and eats nothing after sunset. Malaika Arora is 49 years old, but it won’t be an exaggeration to say that she has maintained her physique like a 25-year-old! In a latest interview, Malaika…

Kareena Kapoor eats dinner by 6 pm to stay fit at 44! Know why you should too

While sharing her daily routine, Kareena Kapoor said she eats dinner by 6 pm. We tell you the benefits of early dinner. Actress Kareena Kapoor Khan’s glowing skin and fit physique at the age of 44 draws immense curiosity around her diet and wellness routine. One would think life would be a party every day…

Ankur Warikoo lost 10 kgs and built six-pack abs

Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to run a marathon and achieved an inspiring weight loss transformation. Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, a painful bone tissue-related condition, led…

12 standing exercises for weight loss: Burn calories without hitting the floor

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective standing exercises for weight loss. There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to…

Malaika Arora reveals her 5 fat burning exercises

Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at home to help you get back in shape! Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time change your fitness routine! To get in shape…