Guillain-Barre syndrome spreads in Pune: Know causes, symptoms and risk

Cases of Guillain-Barre syndrome or GBS are on the rise in Pune, and 67 cases have been reported so far. Are you also at risk? All about this autoimmune condition. After a surge in hMPV cases in India, an immunological nerve disorder called the Guillain Barre syndrome (GBS) is also spreading in some parts of…

5 benefits of burpees for weight loss and how to do it

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it correctly. If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you achieve your dream. Yep, you…

Apples for sex: Here’s how it can boost your libido

Looking to spice up your love life? Consider adding apples for sex drive. Read on to know the benefits of apples and how to include these in your diet. An apple a day keeps the doctor away but did you know that this applies to your sexual health as well? Surprisingly, apples are full of…

Stinging nettle benefits: Advantages and side effects

Looking for a remedy for allergies and a natural way to support joint health? There are many stinging nettle benefits that you can take advantage of. There are many medicinal plants that can be beneficial for your health. Tulsi or holy basil, and ashwagandha probably top that list. While those are essential, you must also…

Magnesium side effects: Ways it affects your body

Magnesium is essential for energy production and keeping your bones strong. But excessive consumption may cause health problems. Watch out for the magnesium side effects. Want to prevent cramps, maintain nerve function, strengthen your bones and keep your heart healthy? Then make sure to meet your daily magnesium requirements. This mineral is important for your…

World Meditation Day: How meditation helps to keep tension at bay

Meditation is a powerful way to practice mindfulness and experience overall well-being. Here’s how it helps to reduce tension. Tension has become an unwelcome companion in our hectic world. From the daily grind of work to the endless scrolling through social media, our minds are constantly bombarded with stress and anxiety. This ongoing state of…

10 common Guillain Barre syndrome symptoms

An alarming outbreak of Guillain Barre Syndrome (GBS) has been reported in Maharashtra, with 101 people ill and one fatality. Know 10 Guillain-Barre syndrome symptoms to keep yourself safe. After reports of hMPV or human metapneumovirus affecting people in India, an outbreak of Guillain Barre syndrome or GBS has been reported in India. The fatal…

Transform your workday with these desk exercises for weight loss

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost your metabolism and aid weight loss. ‘Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid…

Castor oil for vaginal dryness: Benefits and tips to use

Using castor oil for vaginal dryness can give you relief from the discomfort and it can help improve your sex life significantly. Vaginal dryness is a common problem that can cause enough pain to impact your daily activities. Those who experience it, find it painful to exercise or even sit. It may also impact your…

Matcha tea for diabetes: Benefits and side effects

Matcha tea is made from green tea leaves and is full of antioxidants, which makes it extremely healthy. Know why you should drink matcha tea for diabetes management. Green tea has become the go-to beverage for people who want to lose weight, improve gut health, and be healthy in general. Matcha tea, a type of…