Is coffee with lemon safe for weight loss?

Coffee with lemon is trending as a fat-burning drink but does it really work? An expert explains the science, benefits, and possible side effects of this acidic combo. From lemon water in the morning to black coffee before workouts, both drinks offer weight loss benefits. Therefore, when social media started promoting coffee with lemon as…

Poor sleep quality linked to pre-diabetes: Risks and solutions

How poor sleep can raise your chances of getting pre-diabetes? Find out simple ways to improve your sleep habits for better health. Sleep quality, or how well you sleep without tossing and turning, can directly affect your blood sugar. If you have trouble sleeping, you should adjust your routine. Poor sleep can lead healthy people…

Want to reduce salt intake for your heart? Cardiologist shares 5 ways to flavour your food right

Cutting down on salt does not mean eating bland food. A cardiologist explains simple, flavourful swaps that protect your heart and help control blood pressure. Salt is a basic part of everyday cooking. From dal to sabzi, pickles to snacks, it enhances flavour instantly. But while it may make food taste better, too much salt…

Ragi vs jowar vs wheat: Which roti is healthier?

Thinking of switching your regular wheat roti? A nutritionist explains why ragi and jowar may be better for weight loss and blood sugar balance. Roti is more than just food in most Indian homes. It is comfort, culture, and a daily staple. But have you ever wondered if the flour you choose for your roti…

Obesity increases infection risks by 70%: New Lancet study

A new Lancet study shows that obesity raises the risk of getting infections and being hospitalised by 70%, addressing obesity. A latest study published in The Lancet shows that people with obesity are much more likely to get infectious diseases, which can lead to serious illness or even death. The study analysed data from over…

Reversing type 2 diabetes: 5 dietary changes for better health

Make 5 simple dietary changes to help reverse type 2 diabetes in 12 weeks. These changes can improve your health and blood sugar levels. Many things in this world cannot be changed, but type 2 diabetes can be reversed. Research from the 2024–2025 American Diabetes Association (ADA) shows that dietary changes can improve how people…

Can milk raise cholesterol levels? Know which types are safe

Milk can be part of a cholesterol-friendly diet but only if you choose the right kind. Experts say fat content matters more than milk itself when it comes to heart health. Choosing low-fat or plant-based milk can help manage cholesterol levels.Milk is rich in calcium, protein and vitamins that support bones and muscles. But if…

Can coffee help you poop if constipated?

Does your morning coffee send you straight to the bathroom? A gastroenterologist explains how coffee affects bowel movements, when it helps constipation and when it does not. For many people, mornings follow a familiar rhythm: wake up, sip coffee, and suddenly feel the urge to head to the toilet. It is so common that coffee…

Is HbA1c misleading millions in diabetes diagnosis across India? Lancet study reveals

Glycated haemoglobin tests are important for diabetes concerns. G6PD deficiency can affect the accuracy of the results. The HbA1c (glycated haemoglobin) test, which measures a type of haemoglobin, is often considered the key test in diabetes care. However, recent research published in Lancet Regional Health, Southeast Asia raises important questions about the accuracy of HbA1c…

The importance of meal timing in managing diabetes

How skipping meals impacts blood sugar levels? Learn why Ayurveda emphasises consistent meal timing for effective diabetes management. Skipping meals is often framed as a shortcut to better health, lower calorie intake, better discipline, and faster results. But for those navigating blood sugar imbalances or diabetes, this well-intentioned habit can quietly do more harm than…