Chaitra Navratri special: 7 superfoods for healthy fasting

Stay energised while fasting during Chaitra Navratri with these 7 healthy staples. So, stock your kitchen now! Product Suggestions Loading… Chaitra Navratri is a time of devotion and celebration. Many people fast during this period; if you are one of them, mindful eating should be your priority to stay healthy and energised. From ghee for…

5 healthy flours for Navratri fasting

While kuttu atta is one of the most popular flours consumed during a Navratri fast, it is not the only option. You can also eat these 5 flours for Navratri fasting. Navratri is a festival that is celebrated for nine days dedicated to Goddess Durga. For many, it is a time to cleanse the body…

Borderline personality disorder: Symptoms and causes

Borderline personality disorder may be the reason behind your severe mood changes. Know what to do about this mental health condition. Have a hard time controlling or regulating your emotions? It may have to do with borderline personality disorder or BPD, a mental health condition that is usually experienced in early adulthood. If you have…

Narendra Modi stresses the need to combat obesity and reduce cooking oil use

In his latest Mann Ki Baat episode, Prime Minister Narendra Modi called for action against rising obesity rates. He emphasised the need for a collective effort to reduce cooking oil consumption to live a healthy life. In the latest episode of Mann Ki Baat, Prime Minister Narendra Modi addressed a pressing health issue that is…

12 exercises for fat loss to do at home

If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for fat loss. We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many…

Masturbation and acne: Know if there is a link

Acne is a common skin condition. There are many causes, including hormonal changes. But does masturbation cause acne as well? Masturbation offers several benefits. Apart from providing pleasure, it may help to reduce stress and improve quality of sleep. It is considered to be a natural act, during which hormones like endorphins and dopamine get…

Tulsi for weight loss: Benefits and side effects

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here’s how to use tulsi for weight loss. You may not be familiar with the term ‘ocimum tenuiflorum.’ It’s an aromatic plant that is widely used to manage health issues. More commonly known as Holy basil…

5 magnesium rich fruits and how to eat them

Magnesium is essential for our body and keeps our hearts healthy and our bones strong. Check out these magnesium rich fruits that can maintain optimum levels of the nutrient. Have you been feeling fatigued and exhausted lately for no particular reason, experiencing muscle cramps, or going through your day with extremely low energy levels? It…

Get the best ghee brands at up to 60% off during Amazon Super Value Days

The Amazon Super Value Days offer up to 60% off on the best ghee brands like Anveshan, Vedic Ghee and more.  Product Suggestions Loading… Chaitra Navratri is here, and no festive meal is complete without the richness of pure ghee. Whether you are preparing delicious prasad or vrat-friendly dishes, the best desi ghee in India…

90 hour work week: Is it healthy for you?

Are long working hours a good idea for professionals? A recent debate around a 90-hour long work week has sparked a debate. Know if it’s healthy or not. Do you keep a check on the number of hours you work in a week? It is no surprise that working too many hours or overtime exhaust…