Transform your workday with these desk exercises for weight loss

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost your metabolism and aid weight loss. ‘Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid…

Castor oil for vaginal dryness: Benefits and tips to use

Using castor oil for vaginal dryness can give you relief from the discomfort and it can help improve your sex life significantly. Vaginal dryness is a common problem that can cause enough pain to impact your daily activities. Those who experience it, find it painful to exercise or even sit. It may also impact your…

Matcha tea for diabetes: Benefits and side effects

Matcha tea is made from green tea leaves and is full of antioxidants, which makes it extremely healthy. Know why you should drink matcha tea for diabetes management. Green tea has become the go-to beverage for people who want to lose weight, improve gut health, and be healthy in general. Matcha tea, a type of…

14 antioxidant-rich foods and drinks for weight loss

Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn fat, boost metabolism and support overall health. When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the liver, and even reduce the risk of cancer. Not to…

6 self-improvement tips to transform yourself in 2025

Ready to transform your life in 2025? Check out these 6 simple yet effective self-improvement tips to help you reach your full potential. When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat in our busy, hectic lives. With the New Year round…

Congo fever: Symptoms, causes and treatment

A 51-year-old man has reportedly died of the Crimean-Congo Hemorrhagic Fever or the Congo fever, in Gujarat, India. Know the symptoms of this widespread disease. A 51-year-old man in India reportedly lost his life to Crimean-Congo Hemorrhagic Fever (CCHF), also known as the Congo fever. The cattle breeder is said to have died on January…

Brisk walking to lose belly fat: 3 ways this helps you get a slimmer waistline

Looking to shed those extra inches around your waistline but don’t want to hit the gym? Try brisk walking to lose belly fat. Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy practices into your everyday life might help you lose excess weight, especially around…

Can HPV spread by walking barefoot or touching surfaces?

Can HPV or human papillomavirus be transmitted by walking barefoot, without intimate skin-to-skin contact? Read on to find out! Human papillomavirus (HPV) is a common viral infection typically transmitted through intimate contact, primarily during sexual activity. However, a viral Instagram video has sparked concerns about its potential spread through casual contact, such as walking barefoot…

7 jicama benefits including weight loss and better heart health

Jicama is a root vegetable that should be part of your diet. It provides hydration, and may help to lose weight. Read on to know more about other jicama benefits. When someone mentions root vegetables, you probably think of potato, carrot, and radish. While they are all superfoods, you should also add jicama to your…

Check out these pumpkin seed benefits for managing diabetes

Pumpkin seeds benefits are immense including their ability to managing diabetes. These seeds are packed with magnesium and zinc, making them a healthy snack option. While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very restricted diet, pumpkin seeds are something that they can…