Can diabetics eat bananas? | HealthShots

There is a lot of confusion regarding the consumption of bananas when it comes to people with high blood sugar. Can diabetics eat bananas? Read on to find out. The first step to managing diabetes is watching what you eat. Consuming a diabetes-friendly diet can help settle your sugar levels, and make all the difference….

Anshuka Parwani shares 5 ways to manage holiday stress

Holiday stress is real, but you can manage it. Yoga and holistic wellness expert Anshuka Parwani shares how yoga, movement, Ayurveda, and breathwork can help alleviate stress and balance indulgence. The holiday season is a magical time filled with festive lights, warm gatherings and delicious food that create an atmosphere of celebration and joy. But…

TV show Apple Cider Vinegar questions the use of natural remedies for cancer

Apple Cider Vinegar, a TV series, talks about how Australian influencer Belle Gibson lied to people about having terminal cancer, and curing it with natural remedies. Know the truth about cancer treatment! We have all come across many self-proclaimed wellness coaches on social media inundating our feeds with advice on how to take care of…

10 quick calorie-burning exercises for weight loss

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning exercises. When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy…

Fenugreek benefits for sex: How it boosts your libido

Are you looking for a way to spice up your love life? Consider using fenugreek for sex drive. Read on to know fenugreek benefits and how to include it in your diet. Are you looking for ways to reignite the spark in your love life? You might be surprised that the solution could be as…

Tried eating guava for weight loss? 4 ways it can help you

Low calorie content and high fibre makes it beneficial to eat guava for weight loss. Learn how to include the fruit in your diet. Exotic superfoods and trendy diets are popular among those looking for a healthy and sustainable method to manage their weight. However, a simple solution can sometimes be found in the more…

Which oil is good for cholesterol: Here are healthy options

Lowering cholesterol is important to support your heart health. It’s not just the foods that make a difference. Oils are equally important. Know which oil is good for cholesterol and your heart. While cooking you must have noticed that the oil you use can enhance the flavour of a dish. Mostly derived from seeds and…

5 chia seeds benefits for PCOS

There are many benefits of chia seeds when it comes to managing PCOS symptoms. Here is how these can help you. Weight gain, bloating, constipation – these are just some of the symptoms of Polycystic Ovary Syndrome, a hormonal disorder in women. While there is no cure for the condition, managing your symptoms can go…

Try the Japanese Inemuri nap as a remedy for brain fog

The Japanese Inemuri nap technique can improve alertness and cognitive function. Check out an easy way to practice it as a remedy for brain fog. Forgetfulness, poor concentration and fatigue are all symptoms of brain fog. Many of us experience such dips in productivity throughout the workday. But what if there was an easy way…

Cancer vaccine: Shots for women to be launched in India

A cancer vaccine will be available to women within a few months in India, Union Minister of State for Health, Family Welfare and Ayush Prataprao Jadhav reportedly said. Know what oncologists think about this move. Millions of new cancer cases are reported every year in the world, including India. As a step to address it,…