Exercises for diabetes can help the brain fight blood sugar, finds a study

A new study states that physical exercise helps the brain regulate blood sugar. Check out why exercises for diabetes are helpful and how to do them It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes. However, do you know how exercises for diabetes work? A…

Tried uphill walking for weight loss? Here’s how it can help you

Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, the pace of your walk, and the way you are…

5 tips to improve intimacy in a relationship

If you want to take your relationship to the next level, follow these 5 simple yet effective tips to improve intimacy and create a deeper connection with your partner. Intimacy in a relationship is not just about physical closeness—it is about feeling alive, content, and, at the same time, vulnerable. It is that deep emotional…

Matcha tea for weight loss: Benefits and side effects

Wondering which tea is best for dropping pounds? Go for the green-coloured matcha tea for weight loss, as it has a good mix of caffeine and catechins. People who watch their weight often swear by green tea. When it comes to this type of tea, the leaves are steeped in hot water and discarded. Sometimes,…

9 clove tea benefits and how to make it at home

What if a cup of tea could do more than just relax you? Clove tea is packed with essential vitamins, minerals, and antioxidants that can offer you these 9 health benefits. When it comes to morning tea, everyone has a favourite. Green tea, chamomile, lemon, honey are some of the popular choices. But there is…

Which is the best rice for weight loss?

While rice is often demonised in a weight loss diet, it might not be the cause behind weight gain. Check out the best rice for weight loss and how to eat it. When it comes to a weight loss diet, the first thing that we tend to avoid is rice. But does rice make you…

Say goodbye to Monday blues with theta healing meditation

Practicing theta healing meditation may help overcome Monday blues. Here’s how it relieves tension and boosts your mood. When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and anxious. However, don’t let these feelings influence your mental peace. Here’s a rather spiritual way…

18-year-old in Kerala dies following online weight loss diet: All about anorexia nervosa

An 18-year-old girl has reportedly died from anorexia nervosa after following an online weight loss diet that only allowed her to drink water. Here’s what you should know. Weight gain and related health problems have become a significant concern today with lifestyles becoming more sedentary. Consequently, there is a rising trend of adopting “fad” diets,…

Sit-ups for belly fat: Steps to do the exercise

Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating healthy foods. It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can…

Peeing during sex: Causes and treatment

Peeing during sex is quite common among women. It may be due to sexual arousal or urinary tract infection. There are more reasons why you may urinate while having sex. Your body releases fluids during sexual intercourse. While this is the usual, some people also have the urge to get up and pee during sex….