K-dramas: Is it good for mental health or not?

Did you know K-dramas are good for your mental health? Know how these captivating shows can reduce stress, boost mood, and foster empathy. Are you familiar with Hallyu? It’s the Korean wave taking the world by storm. From intricate plots to stunning visuals to heart-fluttering romances, K-dramas have the power to engage viewers in their…

13 hMPV cases in India: Health officials say nothing is new

HMPV cases in India have reached 13, with a new cases reported in Assam. While the cases may be increasing, officials say the infection is not new. Assam reported its first case of hMPV or human metapneumovirus this season on Saturday. The affected is a 10-month-old baby who tested positive in Dibrugarh. The infant is…

Tried skipping for belly fat reduction? Here’s how it works

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist. Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in…

15 myths about STIs or sexually transmitted infection

Even though sexually transmitted infections are quite common and serious, they are surrounded by a host of misconceptions. Know 15 common myths about STIs you should stop believing. Sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs), are often regarded as quite a taboo when it comes to getting medical help. These infections…

5 Greek yoghurt benefits that keep you healthy

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to your diet. Check out how it can help keep you healthy. If you are looking for a plant-based protein and calcium source, Greek yoghurt is a must-have. This creamy, tangy, and undeniably delicious yoghurt is more than…

Tibetan singing bowls benefits for mental health

Are you feeling stressed?Trying Tibetan singing bowls for mental health can help reduce anxiety, improve focus, and promote overall well-being. In today’s hectic world, finding moments of peace might be challenging. Amidst the hustle and bustle of daily life, our mental health often takes a backseat. However, a centuries-old approach can provide relaxation and rejuvenation:…

H5N1: Know all about bird flu outbreak

There have been ongoing cases of human infections of the bird flu virus in the US and other countries as well. Know how to prevent it from spreading. Bird flu, or avian influenza, primarily affects birds but there have been cases reported in humans as well. Unfortunately, a patient recently died from severe avian influenza…

Yoga for weight loss: Tadasana helps to shed extra kilos

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose. Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to hit the gym regularly. However, yoga offers some great poses that you…

Winter and sex drive: Connection and tips

Your libido can be affected by your bond with your partner or hormonal changes. Cold weather may also have an effect on your libido. Let’s explore the connection between winter and sex drive. When you are dripping with sweat, cosying up to your partner is probably the last thing on your mind. Still, you can…

Flax seeds for constipation: Uses and side effects

Eating the right food can help you poop. Have flax seeds to get relief from constipation, which is a problem with passing stool. Flax seeds, the small, oval-shaped seeds with a hard, shiny shell, have been in the spotlight for a while. Thanks to their health benefits, they have become a part of many people’s…