7 side effects of beetroot juice

Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of beetroot juice as well. You may be having beetroot juice as a pre-workout drink or pairing it with your breakfast to support heart health. Yes, there are multiple benefits of drinking the…

7 day high-protein diet for weight loss

Looking to shed those extra kilos without losing muscle? Kickstart your journey with this 7-day high-protein diet for weight loss that can boost metabolism and help curb cravings. Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you fall into common…

Blue zone diet: Can it help you lose weight?

The Blue Zone diet is known for providing longevity, but can it also help you lose weight? Let’s find out. Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you lose weight, then the Blue Zone diet makes for a strong case. Relying on…

Try forest bathing or Shinrin-Yoku to fight stress

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce stress and makes you happy. Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, including a Japanese technique called Shinrin Yoku or forest bathing….

Mounjaro for Weight Loss: All about Eli Lilly’s weight loss drug

Pharma giant Eli Lilly has launched a new anti-obesity and diabetes drug in India called Mounjaro. But should you take Mounjaro for weight loss? Let’s find out. US pharma giant Eli Lilly has ventured into India with an anti-obesity and diabetes drug called Mounjaro. This development comes after the drug’s approval from the Central Drugs…

Cycling or walking for belly fat: Know which one is better

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction? Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for a run. The interesting thing about…

Boost your libido and enhance pleasure with Yoni massage

Empower your sexual health with yoni massage. Learn how this gentle practice can enhance pleasure, and promote overall well-being. A soothing massage at a spa may be the perfect way to rejuvenate both the mind and body. However, the vagina is overlooked during hot stone, deep tissue or other massage types. But you can always…

5 reasons to add burrata cheese to your diet

If you are a cheese lover, you may be wondering which varieties are good for you. Try out burrata cheese as it has many health benefits. There’s something so tempting about cheese that makes it impossible to say no to it, right? If you are a cheese connoisseur, you would be happy to know that…

Best ghee in India: Vedic vs Anveshan for health, taste and value

Vedic and Anveshan are two brands that offer the best ghee in India. Read this comparison to know which one is worth your money. Product Suggestions Loading… In Indian homes, ghee or clarified butter isn’t just food. It is tradition, wellness, and soul in a spoon. But with brands like Vedic Ghee and Anveshan, both…

Best vitamin supplement in India: 10 top-rated picks for women

Boost your wellness with the best vitamin supplement in India. Explore these picks to boost your energy, and immunity and support your health. Product Suggestions Loading… Are you feeling low on energy, struggling with hair fall, or noticing dull skin? These could be signs of your body’s craving for key nutrients. Modern routines, digital fatigue,…