Ashwagandha for weight loss: 3 ways it helps you

Explore the natural benefits of ashwagandha for weight loss, including stress reduction and improved metabolism. Learn how to include the herb in your diet. Lowering your weight isn’t as simple as it appears. Everyone wants to lose weight rapidly, but there are no shortcuts. Losing those excess kilos demands consistent work on your end to…

What are the healthiest ways to eat eggs?

Poaching and boiling are some of the healthiest ways to eat eggs. You can explore more options for a protein boost every morning. For many of us, eggs are a staple when it comes to breakfast. After all, they are a rich source of protein and other nutrients. However, not all preparations of eggs, especially…

Best collagen supplement for skin: 7 picks for smoother skin

Using the best collagen supplement for skin can enhance elasticity, hydration and overall appearance. Here are some of the top picks. Product Suggestions Loading… You must have come across skincare routine videos packed with endless products and 10-step rituals. While a good skincare routine matters, don’t overlook what’s happening beneath the surface. Nutritional support is…

Group mental health activities that can help you

Feeling of loneliness is a major symptom of depression. Check out these mental health activities to help you feel part of a community. Mental health issues such as depression and anxiety can be daunting to face, more so when you feel that you are all alone. However, these do not need to be always dealt…

John Cena opens up about skin cancer diagnosis

WWE wrestler John Cena recently revealed that he has been diagnosed with skin cancer twice. In a recent interview, he stressed on the importance of using a sunscreen. WWE wrestler John Cena recently revealed that he has been diagnosed with skin cancer twice in the past. During a recent interview, he spoke about how he…

10 outdoor exercises for weight loss

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep your workouts fun and effective! If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try something new! While…

Kiss Day: 12 benefits of kissing

There are many benefits of kissing including making your immunity stronger and giving you better oral health. This kiss day, know how this act of affection helps keep you healthy. Your first kiss can give you quite the fluttery feeling in your stomach. Well, make sure to keep the kisses coming if you want to…

Dandelion tea for weight loss: Benefit and recipe

Working out and eating healthy foods to drop pounds? You should also drink dandelion tea for weight loss. Here’s how this beverage helps. Dandelions are not just garden weeds, as they are often used as traditional medicine. One of the most popular ways of incorporating them in diet is by drinking dandelion tea. It is…

Pineapple tea benefits: Know what it is good for

Give a fruity touch to your beverage by drinking pineapple tea, which is mostly made from the fruit’s peels. Enjoy it this summer, as there are pineapple tea benefits. When it comes to tea, there is something for everybody. Right from masala tea to ginger tea to green tea to hibiscus tea, there are many…

Walking meditation: Benefits and how to do

Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood and sleep quality. Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is known…