18-year-old in Kerala dies following online weight loss diet: All about anorexia nervosa

An 18-year-old girl has reportedly died from anorexia nervosa after following an online weight loss diet that only allowed her to drink water. Here’s what you should know. Weight gain and related health problems have become a significant concern today with lifestyles becoming more sedentary. Consequently, there is a rising trend of adopting “fad” diets,…

Sit-ups for belly fat: Steps to do the exercise

Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating healthy foods. It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can…

Peeing during sex: Causes and treatment

Peeing during sex is quite common among women. It may be due to sexual arousal or urinary tract infection. There are more reasons why you may urinate while having sex. Your body releases fluids during sexual intercourse. While this is the usual, some people also have the urge to get up and pee during sex….

7 side effects of beetroot juice

Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of beetroot juice as well. You may be having beetroot juice as a pre-workout drink or pairing it with your breakfast to support heart health. Yes, there are multiple benefits of drinking the…

7 day high-protein diet for weight loss

Looking to shed those extra kilos without losing muscle? Kickstart your journey with this 7-day high-protein diet for weight loss that can boost metabolism and help curb cravings. Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you fall into common…

Blue zone diet: Can it help you lose weight?

The Blue Zone diet is known for providing longevity, but can it also help you lose weight? Let’s find out. Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you lose weight, then the Blue Zone diet makes for a strong case. Relying on…

Try forest bathing or Shinrin-Yoku to fight stress

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce stress and makes you happy. Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, including a Japanese technique called Shinrin Yoku or forest bathing….

Mounjaro for Weight Loss: All about Eli Lilly’s weight loss drug

Pharma giant Eli Lilly has launched a new anti-obesity and diabetes drug in India called Mounjaro. But should you take Mounjaro for weight loss? Let’s find out. US pharma giant Eli Lilly has ventured into India with an anti-obesity and diabetes drug called Mounjaro. This development comes after the drug’s approval from the Central Drugs…

Cycling or walking for belly fat: Know which one is better

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction? Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for a run. The interesting thing about…

Boost your libido and enhance pleasure with Yoni massage

Empower your sexual health with yoni massage. Learn how this gentle practice can enhance pleasure, and promote overall well-being. A soothing massage at a spa may be the perfect way to rejuvenate both the mind and body. However, the vagina is overlooked during hot stone, deep tissue or other massage types. But you can always…