5 reasons to add burrata cheese to your diet

If you are a cheese lover, you may be wondering which varieties are good for you. Try out burrata cheese as it has many health benefits. There’s something so tempting about cheese that makes it impossible to say no to it, right? If you are a cheese connoisseur, you would be happy to know that…

Best ghee in India: Vedic vs Anveshan for health, taste and value

Vedic and Anveshan are two brands that offer the best ghee in India. Read this comparison to know which one is worth your money. Product Suggestions Loading… In Indian homes, ghee or clarified butter isn’t just food. It is tradition, wellness, and soul in a spoon. But with brands like Vedic Ghee and Anveshan, both…

Best vitamin supplement in India: 10 top-rated picks for women

Boost your wellness with the best vitamin supplement in India. Explore these picks to boost your energy, and immunity and support your health. Product Suggestions Loading… Are you feeling low on energy, struggling with hair fall, or noticing dull skin? These could be signs of your body’s craving for key nutrients. Modern routines, digital fatigue,…

Best self-help books: 10 top reads for personal growth

Reading as a habit can transform your life. Explore top self-help books to enhance productivity, confidence, and motivation. Product Suggestions Loading… Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks tangled, frustrating and monotonous, spend time in the cosy…

PM Modi reveals his fasting routine to stay fit and healthy

PM Modi recently opened up about his fitness routine, sharing that he sticks to a strict fasting plan that includes a fruit diet, one meal a day, and only hot water, no food. India’s Prime Minister Narendra Modi has always been vocal about sharing his commitment to healthy living. He often speaks up about the…

Do jumping jacks help burn belly fat?

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn belly fat effectively? As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enthusiasts would recognise it as jumping jacks. It…

Sexual and Reproductive Health Awareness Day: Know which STI tests are crucial

Wondering what happens during tests for sexually transmitted infections like chlamydia or gonorrhea? On Sexual and Reproductive Health Awareness Day, know what to expect during STI tests. Is casual sex, without protection, with one or multiple partners, something that you do often? You may end up with a sexually transmitted infection or STI. In fact,…

Moringa drumsticks: 6 reasons to consume this superfood

Discover the nutritional powerhouse of Moringa drumsticks. Learn 6 reasons to incorporate this superfood into your daily diet for overall well-being. Summer brings with it various kinds of vegetables that are not only delicious but also good for our health. One such vegetable is moringa drumsticks. We generally come across this versatile vegetable while eating…

Chia seed water for belly fat: Does it work?

Chia seed water can help in reducing bloating, controlling cravings as well as promoting weight loss. But can this drink also help you get a flat belly? While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds pudding, or plain chia seed…

Can we eat raw flax seeds?

Can we eat raw flax seeds? While flax seeds are healthy and have many benefits, such as better heart health and weight loss, you need to be careful when consuming them.    Among the popular seeds today, flax seeds are quite the favourite due to their rich nutritional profile. These tiny seeds are rich in…