Quitting sugar: 7 things to know

Eating too much sugar may lead to obesity and dental issues. However, there are a few things you should know before quitting sugar. The rise in health problems like diabetes and obesity may have encouraged you to give up sugar. For the sake of your health, you may be avoiding desserts, sodas, and other ultra-processed…

Citron tea for weight loss: 3 ways it helps you get back in shape

It can be beneficial to drink citron tea for weight loss as its composition helps to control sweet cravings, promotes better digestion. Know how to incorporate it into your daily routine. In the quest for natural and effective weight management solutions, traditional remedies are getting more popular day by day. Among these, citron tea, a…

Turbinado sugar: Uses and side effects

Turbinado sugar has become popular as a healthy alternative to white sugar, which is completely refined. But is it really good for you? Be it tea, coffee or baked goods, you do need a little bit of white sugar. Clearly, it is an essential ingredient in many dishes. You probably have a love-hate relationship with…

Quinoa vegetable soup: Easy recipe to try

Quinoa vegetable soup is packed with nutrients needed by your body. You just need 30 minutes to prepare this soup at home. Beginning your day with a bowl of oats to stay healthy? Then make quinoa vegetable soup your last meal of the day. Like oats, this type of soup is also good for your…

Floor time trend: Know how it helps to reduce stress

Lying on the floor may actually help to reduce stress. As it’s the Stress Awareness Month, try the floor time trend for the sake of your mental health. If you practice yoga, you must be ending your sessions with Shavasana or the Corpse Pose. All you have to do is lie on the floor, close…

Paracetamol: Dose and side effects of Dolo-65

A US-based doctor’s post on Indians taking Dolo-650 like candy has gone viral. Here are a few side effects of paracetamol, a common painkiller. When it comes to fever and pain in any part of the body, Dolo-650 is India’s go-to medicine. While some take it after consulting a doctor, others pop it without checking…

Benefits of rucking: Can it help you lose belly fat?

There are many benefits of rucking when it comes to belly fat reduction. Check out 9 exercises for beginners. Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio exercise where you walk or hike while carrying a weighted backpack or rucksack. There are…

Adderall and sex drive: Impact on sex life

Taking certain medications, including the one used to treat ADHD, may affect your libido. Let’s find out if Adderall and sex drive are connected. Being distracted or losing focus is one of the symptoms of Attention-deficit/hyperactivity disorder or ADHD. So, if you have this disorder, your mind may wander off while having sex or sharing…

10 saffron tea benefits and how to make it at home

Move over chamomile and green tea, and give saffron tea a try! Rich in antioxidants and anti-inflammatory properties, it can be beneficial for your health. Check out 10 saffron tea benefits. From green tea to chamomile, there are plenty of herbal teas to kickstart your day. You can add saffron tea, often called the golden…

Black pepper for weight loss: Is it effective?

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos. Know how to incorporate it into your daily routine. To lose weight, you need to combine nutritious meals with appropriate exercises. While you might have your diet chalked out, did you know that…