Measles outbreak: Cases and prevention tips

More than 700 measles cases have been confirmed in the US. Amid the measles outbreak, know how to prevent the contagious disease. A measles outbreak in the US is growing, with no signs of it slowing down. More than 700 cases have been reported in different parts of America. Right from Texas to New York…

Wall Pilates for weight loss: 15 easy exercises to get back in shape

Want to lose weight? Here’s an easy and fun way to do it. Try these effective wall Pilates exercises for weight loss. Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens and tones your body and most importantly…

Chancroid: What is it, symptoms and treatment

Sexually transmitted infections are not just limited to gonorrhea and syphilis. If you have an active sex life, you may also be at risk for chancroid. If you are sexually active, you should be aware of the various sexually transmitted infections. The spotlight is usually on syphilis, gonorrhoea and chlamydia. That’s probably because they are…

Quitting sugar: 7 things to know

Eating too much sugar may lead to obesity and dental issues. However, there are a few things you should know before quitting sugar. The rise in health problems like diabetes and obesity may have encouraged you to give up sugar. For the sake of your health, you may be avoiding desserts, sodas, and other ultra-processed…

Citron tea for weight loss: 3 ways it helps you get back in shape

It can be beneficial to drink citron tea for weight loss as its composition helps to control sweet cravings, promotes better digestion. Know how to incorporate it into your daily routine. In the quest for natural and effective weight management solutions, traditional remedies are getting more popular day by day. Among these, citron tea, a…

Turbinado sugar: Uses and side effects

Turbinado sugar has become popular as a healthy alternative to white sugar, which is completely refined. But is it really good for you? Be it tea, coffee or baked goods, you do need a little bit of white sugar. Clearly, it is an essential ingredient in many dishes. You probably have a love-hate relationship with…

Quinoa vegetable soup: Easy recipe to try

Quinoa vegetable soup is packed with nutrients needed by your body. You just need 30 minutes to prepare this soup at home. Beginning your day with a bowl of oats to stay healthy? Then make quinoa vegetable soup your last meal of the day. Like oats, this type of soup is also good for your…

Floor time trend: Know how it helps to reduce stress

Lying on the floor may actually help to reduce stress. As it’s the Stress Awareness Month, try the floor time trend for the sake of your mental health. If you practice yoga, you must be ending your sessions with Shavasana or the Corpse Pose. All you have to do is lie on the floor, close…

Paracetamol: Dose and side effects of Dolo-65

A US-based doctor’s post on Indians taking Dolo-650 like candy has gone viral. Here are a few side effects of paracetamol, a common painkiller. When it comes to fever and pain in any part of the body, Dolo-650 is India’s go-to medicine. While some take it after consulting a doctor, others pop it without checking…

Benefits of rucking: Can it help you lose belly fat?

There are many benefits of rucking when it comes to belly fat reduction. Check out 9 exercises for beginners. Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio exercise where you walk or hike while carrying a weighted backpack or rucksack. There are…