7 best protein powders for breastfeeding moms

New moms have to stay healthy as it directly affects the newborns. Here is the list of the best protein powders for breastfeeding women. It is always said that no other form of nutrition can provide the same results for a newborn as breastmilk does. While breastmilk does provide enough nutrients to the baby, what…

6 benefits of asparagus | HealthShots

Asparagus is a versatile vegetable that is full of nutrients. Learn the benefits of asparagus and why you should eat this superfood. We are repeatedly told to eat vegetables to stay healthy. While spinach, beans, and broccoli make it to our dining table most of the time, asparagus makes an entrance once in a while….

Understand different ways to use Amla for diabetes

Did you know Amla or Indian Gooseberry can help manage your blood sugar levels? Here are some ways to use Amla for diabetes to keep your blood sugar levels in check and maintain overall health. The world is facing a health crisis with metabolic disorders like diabetes affecting millions of people globally. A study in…

Carrot and beetroot juice: 7 Health Benefits and How to Make It

Carrot and beetroot are two superfoods that should be part of your diet. Make carrot and beetroot juice to enjoy health benefits. Carrot and beetroot not only provide vibrance to your food, but also offer nutrients needed by your body. These root vegetables can improve digestion, boost immunity, keep you hydrated, and much more. Read…

Know the health benefits of star anise

Star anise is a spice that must be included in our diets as it has great medicinal properties. Here are the health benefits of star anise. We have all come across this rather interesting star-shaped spice on our kitchen shelves. However, if you have been wondering what this is, and where you can use this…

6 benefits of pink guava

Pink guava is packed with nutrients, so it can boost immune system and promote overall health. Here are the health benefits of pink guava you should know. f you love eating a plateful of guavas, you can’t miss out on pink guavas. Thanks to their green skin and pink flesh, they look as pleasing to…

5 health benefits of drinking hot chocolate in winter

Your favorite cup of hot chocolate not just gives you winter warmth, but more health benefits too! Find out more. We all love sparing that cosy time in winter, sitting in our favourite sunlit corner, to savour our cup of hot tea or coffee. The warmth that our body gets, and the feeling of having…

5 best soy protein powders for muscle growth

If you want to improve your health and intensify your workouts, you must find the best source of protein. Try these best soy protein powders listed below! Protein supports the development of muscle mass while enhancing hormone regulation, immune system function, and bodily performance. Plant-based powders are becoming increasingly popular among health-conscious people. Adding soy…

5 best foods rich in copper and their health benefits

Copper is necessary for your body to be healthy. You can get it by eating certain foods. Let’s find out which all foods are high in copper. Copper is an important dietary mineral, and your body needs a trace amount of it for healthy functioning of biological activities. A wide range of fruits, vegetables and…

6 health benefits of zucchini for overall health

You can make zucchini a regular part of your diet. After all, the health benefits of zucchini can’t be ignored. Zucchini, also known as courgette, comes from the gourd family. It is characterised by its mild flavour and tender texture. Zucchini can be green or yellow, and is often used in cooking various dishes. Due…