9 yoga poses for fat loss

[ad_1] Bored of doing the same exercises? Incorporate these yoga poses for fat loss into your daily workout routine to achieve your goal quickly. Do you often struggle to step out of bed for a morning workout? Shake off the laziness with some awesome yoga poses for fat loss. While it won’t give you instant…

Manifestation and affirmations: Know the difference

[ad_1] Manifestation and affirmations are not the same. Manifestation refers to turning your dreams into reality, affirmations are a way to do this. It is very easy to confuse manifestations with affirmations. But in reality, the two are very different when it comes to approaches as well as results. Affirmations is one of the ways…

Mahira Khan opens up about her struggle with manic depression

[ad_1] Pakistani actress Mahira Khan recently revealed that she suffers from manic depression or bipolar disorder. Here’s everything you need to know about the condition. When you are a part of the limelight, one miss is all it takes to make people criticise you and bring you down. While harsh criticism is a part of…

9 yoga poses to reduce thigh fat

[ad_1] Are you tired of trying new things to get rid of thigh fat? You should try doing yoga. Here are some yoga poses to reduce thigh fat and tone your muscles. A little thigh fat won’t do you any harm, but there’s nothing wrong if you want to lose the extra kilos around your…

Stress bloating: What is it and tips to get rid of it

[ad_1] Stress bloating happens when stress and anxiety take a toll on your digestive system. Here is how to avoid it. While digestion issues, periods and ovulation can lead to bloating, it is also true that being worried or anxious about something can have the same effect on your body. Stress bloating, or bloating caused…

Covid-19 variant Pirola: All you need to know

[ad_1] Just when the world began to believe the worst was behind us, the new Covid variant Pirola emerged as a threat. How big a concern is BA.2.86 and what you should do about it? The highly transmissible variants of Covid-19 had the world reeling for its safety. After numerous efforts, we were able to…

5 foods to relieve stomach pain after eating

[ad_1] Facing post-meal discomfort is a common thing, but you can have some foods that reduce the risk of stomach pain after eating. All of us try savour our everyday meals by cherry-picking the foods that are healthy for our gut and overall body. Whether it is about starting our day with detox drinks to…

Face fat: How to get rid of it?

[ad_1] Face fat might just refuse to go away, leaving you looking all puffy and chubby. Try these expert-backed recommendations to keep face fat at bay. Troubled by a double chin or puffy cheeks in your photographs? You may have embarked on a fitness journey and might be starting to lose weight from everywhere, but…

Know the impact of dehydration on your mental health

[ad_1] Dehydration not only affects your body but also your mental health. Here’s how dehydration affects your mental health and ways to keep yourself hydrated. A lack of fluid intake can lead to dehydration during the winter season. Dehydration along with winter blues is one of the worst things for your mood. So, whether you…

Nipah virus case rise in Kerala: Symptoms, prevention and treatment

[ad_1] Kerala is going through a Nipah virus scare. We tell you the symptoms of Nipah virus and the preventive measures you should take. Nipah virus cases are on a rise in Kerala, according to news reports in India. Reports also indicate that at least 706 people are on the contact list, of which 77…