Best protein powder: 8 picks for muscle growth and recovery

The best protein powders support muscle growth, recovery, and daily protein needs for stronger, leaner, and healthier muscles. Product Suggestions Loading… Are you serious about your muscle gains? The right protein powder can make all the difference in achieving your fitness goals. This guide serves as a curated guide to some of the best protein…

How creatine can improve memory, focus and brain function

Creatine is not just for muscles, it may also support brain health by boosting memory, focus, and mental energy. Know how to consume it! Creatine has long been a go-to supplement for athletes and fitness enthusiasts. It is best known for boosting strength, endurance, and muscle recovery. It has gained popularity as one of the…

Keto diet may aid weight loss but raises cholesterol levels, study finds

The keto diet can help with quick weight loss, but it may raise cholesterol, affect the liver, and cause blood sugar or nutrient issues. Know the possible side effects before trying it. Weight loss is a goal many chase, and diets promising quick results often catch our attention. One such diet is the ketogenic, or…

Ayurveda Day: Top 3 ayurvedic herbs for mental well-being

Learn how Ayurveda can improve mental health, emotional balance, and clearer thinking with herbal remedies like Ashwagandha and Brahmi. As we approach World Ayurveda Day 2025, we should consider how chasing our dreams and goals impacts our mental health. The stress, anxiety, and depression that many people experience are now common issues. The World Health…

Heal naturally: Top 6 ayurvedic spices for wellness

Learn about six powerful Ayurvedic spices that help your body heal naturally and improve your overall health. World Ayurveda Day is celebrated every year on September 23. This day helps us recognise the knowledge of Ayurveda, a holistic healing system originating in India. Ayurveda means “the science of life.” It focuses on a complete, natural…

Vitamin D mistakes: Are you taking it in a wrong way?

Vitamin D is vital nutrient for strong bones, immunity, and overall health, but small mistakes can stop your body from using it properly. Here are 5 common vitamin D mistakes to avoid. Vitamin D, often called the “sunshine vitamin,” does a lot more than just support your bones. It also boosts immunity, keeps your muscles…

Olive oil, avocado oil and more: 6 top keto-friendly cooking oils

Choosing the right oils can make your keto diet healthier and more effective. Try these 6 keto-friendly cooking oils, which not only help you stay in ketosis but also support heart health. When you are following a ketogenic diet, choosing the right cooking oils is just as important as tracking your carbs. Oils are not…

Food safety during festivals: How to avoid adulterants and hidden chemicals in sweets

Being mindful of food safety during festivals can help you keep your gut health in check. Avoid preservatives and adulterants, says a nutritionist. The festive season is a time of joy, family gatherings, and of course, an abundance of sweets. From barfi and laddoos to rasgullas and pedas, these treats are central to celebrations and…

6 best workout supplements to support muscle growth

Want to boost your workout performance and muscle growth? Find out 6 best known workout supplements that can help you reach your goals. Building muscle is not just about lifting weights, it is also about giving your body the right fuel to perform and recover. That is where workout supplements come in. From a simple…

Should you take creatine every day or only on workout days?

Creatine works best when taken daily, not just on workout days. Know how much is recommended and when it the best time to take this supplement! Creatine is one of the most popular supplements in the fitness world, but there is still plenty of confusion around how often you should actually take it. Some people…