Is oral sex safe? Know risks and how to practise it safely

Oral sex may seem safer than penetrative sex, but it still carries risks like STIs and UTIs, especially for women. Know how to practice it safely. Oral sex is often perceived as a safer alternative to penetrative intercourse, primarily because it eliminates the risk of pregnancy. However, it is important to understand that it still…

Amazon Great Freedom Festival Sale 2025: Best discounts on protein powders

The Amazon Great Freedom Festival Sale 2025 is now live, offering up to 40% off on top-rated protein powders. Whether your goal is muscle gain, recovery, or general fitness, this is the perfect time to stock up on quality supplements. Product Suggestions Loading… If you are working on building lean muscle, recovering faster after workouts,…

Mixing creatine and coffee: Benefits, safety, and tips

For many fitness enthusiasts, getting that extra edge in performance is important, especially when it comes to their workout routine. Whether it’s physical stamina or mental focus, the quest for improvement often leads to innovative combinations. Enter the blend of creatine and coffee to enhance both muscle energy production and mental alertness. Creatine is well-known…

Health benefits of drinking garlic, ginger, and lemon water daily

Drinking garlic, ginger, and lemon water daily? Boost immunity, improve digestion, and support weight loss with this refreshing drink. Nature has a variety of ingredients that can enhance your health, but have you considered the incredible benefits of a combination found right in your kitchen—garlic, ginger, and lemon? This powerful trio is not only celebrated…

Covid-19 pandemic made brains age 5.5 months faster: Study

The Covid-19 pandemic has been found to accelerate brain ageing by approximately 5.5 months, negatively impacting cognitive health. The Covid-19 pandemic has impacted life as we know it, leaving a lasting mark on our physical health and well-being. While most of the focus has been on the virus itself, recent findings suggest that the pandemic…

7 vitamin C chewable tablets to boost immunity and skin health

Stay healthy and get a radiant glow with these 7 vitamin C chewable tablet options that are easy to take and can support your overall wellness. Product Suggestions Loading… Are you someone who catches a cold easily? During the monsoon season, change in weather, increased humidity, and rising germs make it easier to fall sick….

Quinoa digestive issues: Can quinoa cause constipation and gas?

How can quinoa benefit your health while also potentially causing constipation and gas? Learn tips for enjoying quinoa without discomfort. If you are seeking a nutritious addition to your diet, quinoa is a popular option that deserves your attention. This versatile seed has gained tremendous popularity in recent years, often celebrated as a superfood due…

How to make chia seed water for weight loss

Chia seed water for weight loss: This nutritious drink helps curb appetite, boost hydration, and support your weight loss journey. In the pursuit of effective weight loss solutions, individuals often seek natural and nutritious options that support their efforts. One such option that has gained popularity in recent years is chia seed water. Chia seeds…

Eating high-protein diet but not losing weight: 10 reasons why

Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them. Protein is often known as one of the most essential nutrients for weight loss, and for good reason. It helps build muscle, keeps you full for longer, and even boosts your metabolism. That…

Can matcha cause diarrhea? Benefits and risk factors of this green superfood

How to enjoy matcha safely and effectively? Learn the health benefits and risks of matcha, including its potential to cause diarrhoea. From iced lattes, soothing teas, and refreshing smoothies to ice creams, chocolates, and other culinary delights, matcha —the powdered green tea superfood —is having its moment! Its vibrant green colour, distinctive flavour, and list…