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Reversing type 2 diabetes: 5 dietary changes for better health

Make 5 simple dietary changes to help reverse type 2 diabetes in 12 weeks. These changes can improve your health and blood sugar levels. Many things in this world cannot be changed, but type 2 diabetes can be reversed. Research from the 2024–2025 American Diabetes Association (ADA) shows that dietary changes can improve how people…

Can milk raise cholesterol levels? Know which types are safe

Milk can be part of a cholesterol-friendly diet but only if you choose the right kind. Experts say fat content matters more than milk itself when it comes to heart health. Choosing low-fat or plant-based milk can help manage cholesterol levels.Milk is rich in calcium, protein and vitamins that support bones and muscles. But if…

Can coffee help you poop if constipated?

Does your morning coffee send you straight to the bathroom? A gastroenterologist explains how coffee affects bowel movements, when it helps constipation and when it does not. For many people, mornings follow a familiar rhythm: wake up, sip coffee, and suddenly feel the urge to head to the toilet. It is so common that coffee…

Is HbA1c misleading millions in diabetes diagnosis across India? Lancet study reveals

Glycated haemoglobin tests are important for diabetes concerns. G6PD deficiency can affect the accuracy of the results. The HbA1c (glycated haemoglobin) test, which measures a type of haemoglobin, is often considered the key test in diabetes care. However, recent research published in Lancet Regional Health, Southeast Asia raises important questions about the accuracy of HbA1c…

The importance of meal timing in managing diabetes

How skipping meals impacts blood sugar levels? Learn why Ayurveda emphasises consistent meal timing for effective diabetes management. Skipping meals is often framed as a shortcut to better health, lower calorie intake, better discipline, and faster results. But for those navigating blood sugar imbalances or diabetes, this well-intentioned habit can quietly do more harm than…

5 ways to reduce uric acid levels and prevent joint pain

High uric acid levels can quietly lead to joint pain, gout and kidney issues if ignored. These 5 natural remedies can help keep uric acid levels in check. High uric acid levels, or hyperuricemia, are not just about joint pain, they can affect your kidney health and metabolic balance. While medication is sometimes necessary, experts…

Seasonal eating in ayurveda: A guide to year-round wellness

How does seasonal eating in Ayurveda support digestive health and immunity? Learn which foods to embrace and avoid throughout the year. You don’t wear the same clothes all year round; you don’t even use the same beauty products all year round; so, how can you eat the same food throughout the year? Ayurveda, the ancient…

Diabetes: 6 healthy diets to keep blood sugar steady all day

Cutting carbs over choosing the right ones? 6 diet tips focus on fibre, balance, and consistency to help keep blood sugar levels steady. Managing diabetes goes far beyond eating meals on time or avoiding sweets. What truly matters is the overall quality of your diet and how consistently it supports stable blood sugar levels. The…

Why does digestion slow down in winter? Dietitian suggests what to eat

Find out why digestion slows down in winter. Learn practical food tips and gut-friendly habits to stay comfortable during the colder months. Nothing beats a hot cup of tea or a comforting bowl of food on those crisp winter days. Throw in holidays and time off, and it’s easy to indulge a little more than…

How toxic relationships affect your heart and how to break free

How toxic relationships can harm your mental and physical health? Find important signs of a toxic relationship and strategies to break free. Relationships can bring us great joy and comfort, filled with love and excitement. However, they can also be complicated and, at times, harmful. It’s easy to get caught up in the good moments…