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Turmeric, black cumin, and moringa: Nature’s healing herbs

Benefits of turmeric, black cumin, and moringa: Recent studies validate their role in traditional medicine for overall health enhancement. Traditional remedies using herbs like turmeric, black cumin, and moringa have been cherished for their health benefits. Turmeric is well-known for its anti-inflammatory and antioxidant properties, aiding in blood sugar management and gut health. Black cumin…

10 weight plate exercises to gain muscle and lose weight

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here are 10 easy-to-follow plate exercises at home. If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just…

7 morning drinks for weight loss beyond just coffee and tea

Looking to lose weight but still drinking coffee every morning? Skip coffee and try these 7 nutritionist-approved morning drinks that can boost hydration, metabolism, and digestion. For many people, the morning begins with a cup of coffee or tea. But when it comes to weight loss, your first drink should be something that boosts metabolism,…

How to regulate blood sugar with grains, vegetables, and spices?

Learn how whole grains, bitter vegetables, and spices can help naturally control blood sugar levels, boost energy and improve overall health. Maintaining stable blood sugar levels can be challenging! Especially with busy workdays, unexpected travel, and meals that don’t go as planned, you can feel tired and lacking focus. When you think you have it…

Ayurvedic herbs for diabetes management: Safe natural remedies

Utilise effective Ayurvedic herbs, such as bitter gourd and shilajit, to help manage diabetes safely and effectively in a healthy routine. According to the World Health Organization, diabetes has become a significant health challenge, with its rates nearly quadrupling in recent decades. If you are managing diabetes, you may be looking for ways to control…

Top 10 protein-rich foods to add to your winter diet

Looking to boost your winter nutrition? Add these best 10 protein-rich foods to keep you full, warm, and energized. Have you ever wondered why you feel hungrier, sleepier, and a little low on energy during winter? One big reason is that your body works harder to stay warm, and that is where adequate protein intake…

7 common kitchen mistakes that can cause high cholesterol levels

Even simple kitchen habits can quietly cause high cholesterol. From excess oil to skipping fiber, here are 7 everyday mistakes to watch out for. Cholesterol is not all bad! Our body actually needs it to build cells and produce hormones. But when levels of LDL, or ‘bad’ cholesterol, get too high, it can lead to…

6 desi superfoods for naturally controlling blood sugar

Learn about 6 traditional Indian superfoods that can help manage your blood sugar, with naturally delicious flavours and cultural practices. As we near World Diabetes Day in 2025, it’s a good time to think about how our lifestyle choices impact our health, especially when it comes to managing blood sugar levels. For people with diabetes…

7 isometric exercises for weight loss and strengthen lower body

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help with weight loss. Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need fast movements but still challenge your…

9 best yoga poses for a flat stomach and strong core

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your body. Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way to reach your goal. While workouts and diets…