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Climbing stairs burns up to three times more calories than walking

Walking is great, but stairs work harder. Fitness coach reveals how stair climbing burns more calories, tones muscles, and boosts heart health faster. You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most effective fitness tools are already part of your daily…

Health benefits of mace and nutmeg: Uses, risks, and tips

Know about the health benefits and risks of mace and nutmeg. How to use these spices to boost your health while avoiding any side effects? Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is…

7 pre-workout drinks to boost energy and hydration during workout

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that boost energy, hydration and performance. If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and…

10 foods and lifestyle changes to strengthen your lungs naturally

Learn about 10 healthy foods and simple tips to improve lung health, help reduce inflammation, and strengthen breathing against air pollution. Keeping your lungs healthy is important for your overall well-being. Common harmful factors like cigarette smoke, environmental toxins, and an unhealthy diet, can damage your lungs. Conditions such as asthma, chronic obstructive pulmonary disease…

10 essential mental health tips to start 2026 strong

Prepare for a healthier 2026 with 10 simple mental health tips focused on routines, reflection, and meaningful connections to improve mood. To protect your mental health before the first Monday of 2026, focus on calming routines. First, prioritise good sleep. Keep a consistent schedule and avoid screens before bed. Next, gently move your body with…

How to reduce stress with just 10 minutes of daily meditation?

A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your overall well-being. If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and at peace. Anyone can meditate; it’s easy to do and doesn’t…

10 foods to avoid in winter to prevent cold and cough

Cold and cough are common in winter, but some dietary changes can reduce the risk. Avoiding some common foods and drinks during winter can help to protect your throat, immune system, and digestion. Winter brings cosy blankets, warm drinks and festive meals, but it also brings a spike in colds, coughs and throat infections. While…

5 Christmas recipes worth trying for a healthier celebration

Chef Prajit Singh’s healthy Christmas recipes blend festive flavours with nutritious ingredients, making a holiday feast that feels indulgent. Kitchens fill with the wonderful smells of festive flavours and cosy spices during the holiday season. Christmas is a time to gather with loved ones, but it can be hard to balance indulgence with health. You…

5 gut-friendly foods to ease bowel movements and constipation

Your daily diet plays a bigger role in gut health than you may think. Gastroenterology expert shares simple, gut-friendly foods that support digestion, ease constipation, and improve bowel movements naturally. If you often feel bloated, constipated, or uncomfortable after meals, the issue may not be what you are eating but what you are missing. Gut…

11 sustainable nutrition habits for 2026: Achieve lasting health

Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight achievable goals. A balanced diet isn’t just about eating less or counting calories; it’s about providing your body with the proper nutrients in the right amounts. As we enter 2026, more people want to develop…