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How to become vegan slowly: 8 tips for beginners

The popularity of veganism is growing among people for various reasons. To make this transition easier, here are tips to become vegan! With more people glorifying the idea of good health, we can easily witness a drastic shift in people gravitating towards turning vegan. People are now happily ditching meat and dairy and are going…

Low calorie vegetarian diet for weight loss: Benefits and Best Foods

Low calorie vegetarian diet should be made keeping protein consumption as well as portion size in check. Here is everything else that one must remember. When it comes to losing weight, many people find it tough to achieve it even on a vegetarian diet. This happens if they find themselves eating too many carbohydrates or…

Goat cheese: Benefits and side effects

If you are a cheese lover, you may be wondering which varieties are good for you. Try out goat cheese as it has many health benefits. Cheese is one of the most nutritious dairy products that has effortlessly made its way to the most sophisticated delicacies around the world. Although the origin of cheese is…

5 spices that curb sugar cravings

A sugar overload can do more harm than good. A nutrition experts urges you to try out these spices that curb sugar cravings for good! It is natural for us to reach out to that box of tasty sugary treats if and when our taste buds demand us. Partaking a sweet dish feels rewarding because…

11 health benefits of omega-3 fatty acids

Did you know that the health benefits of omega-3 fatty acids include promoting eye, brain, and heart health? If not, read on to learn 11 reasons why you should consume these healthy fats. Calcium is crucial for strong bones, protein supports growth and development, and carbohydrates provide energy. In addition to these essential nutrients, omega-3…

5 incredible health benefits of black carrot

Black carrots have a unique taste, different from white or orange carrots. And they are extremely healthy for you. Here are the potential benefits of black carrots you shouldn’t ignore. Don’t you just love the cosy winter weather, and especially the culinary delights that we get to binge eat during the season? From curling up…

Vitamin D supplement: 8 things every beginner must know

Some people like to maintain optimal vitamin D levels with the help of natural sources and a supplement. But you should know a few things before taking a vitamin D supplement. Since childhood, we have been told to enjoy time in the sun. After all, exposure to sun is the most natural way to get…

Paleo diet: Meaning, Benefits and Why it is popular today

The paleo diet encourages people to go back to eating like our ancestors did in the Stone Age, making it the ideal throwback diet. Know what all goes into paleo diet. Paleo diet, short for paleolithic diet, is all about consuming foods believed to have been available to our ancestors during the Stone Age. The…

7 dry fruits rich in vitamin D

There are many sources of vitamin D, which is needed for strong bones. So, eat dry fruits rich in vitamin D this winter. Vitamin D or the sunshine vitamin can guard us against osteoporosis when we grow older. It also helps to prevent bone disease in children. Looking for a natural way to get enough…

5 best probiotic supplements for a healthy gut and immunity

Probiotics have a significant impact on human health. Here is a list of the best probiotic supplements to have a healthy body. Probiotics are hailed as friendly microorganisms that stay in our gut. This “good” bacteria offer a wide variety of health benefits and are centered around promoting a healthy gut microbiome. They support digestive…