From relieving nausea to boosting immunity, there are umpteen health benefits of consuming ginger juice on an empty stomach. Read on to find out!
Do you wake up in the morning, hop onto your most cosy spot, and sip on your favourite cup of ginger tea? Ginger, as you know, adds flavour to any dish, food or drink with its warming and spicy taste. However, have you ever thought of drinking ginger water in the morning? Your awareness about the benefits of ginger might be limited to knowing that it adds a good flavour to any dish, but having ginger water in the morning is the best way to get the most out of its health benefits. Even Ayurveda speaks about the medicinal properties of consuming ginger. In ancient medicine, ginger was used as a herb to alleviate the risk of various diseases.
So, if you are rooting for a healthier you, then consider taking a shot of ginger water in the morning so that all the benefits of ginger get absorbed in your body first thing in the morning.
Health Shots got in touch with nutritionist Avni Kaul to understand the health benefits of consuming ginger juice on an empty stomach.
Benefits of drinking ginger water in the morning
Ginger is rich in essential nutrients and vitamins like vitamin C, calcium, iron, copper, zinc, manganese, and chromium etc. Having ginger juice on an empty stomach offers a range of health benefits.
1. Boosts digestive health
“This potent elixir is known for its digestive prowess, helping in the alleviation of indigestion, bloating, and nausea,” says nutritionist Avni Kaul. Moreover, drinking ginger water helps eradicate or reduce bad cholesterol in the body. This helps keep the risk of heart disease at bay.
2. Has anti-inflammatory properties
Ginger’s anti-inflammatory properties contribute to joint pain relief, making it beneficial for people with arthritis. Alongside, this nature of ginger helps fight germs and harmful bacteria that can trigger inflammation.
3. Natural immunity booster
It acts as a natural immune booster, fortifying the body against infections. The juice is also renowned for its ability to regulate blood sugar levels, promoting stable energy throughout the day.
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4. Acts as an antioxidant
Moreover, ginger juice’s antioxidant content aids cellular health, potentially lowering the risk of chronic diseases.
5. Has anti-nausea properties
The expert says, “Ginger’s natural anti-nausea properties are particularly advantageous for those prone to motion sickness, migraines, or morning sickness during pregnancy”. It can also help cure general stomach problems.
6. Aids weight loss
Ginger is believed to enhance metabolism, supporting weight management goals, says Avni Kaul. When your metabolism functions properly, your body is able to burn calories even while you are performing normal tasks of the day, which burns body fat faster.
Start your day with a shot of ginger juice to invigorate your digestive system, boost immunity, and promote overall well-being.
Other ways to add ginger to your everyday diet
Further, you may infuse your diet with the goodness of ginger by incorporating it effortlessly into your daily routine.
1. Begin your morning with a zesty kick by adding freshly grated ginger to your tea or making a refreshing ginger-infused lemon water.
2. Elevate the flavour of stir-fries, soups, and salads with minced or sliced ginger.
3. Blend a ginger-packed smoothie for a healthful twist.
4. Experiment with ginger in marinades for meats or vegetables, boosting both taste and nutritional value.
5. Snack on crystallized ginger or integrate it into desserts for a sweet and spicy treat.
While starting your day with a ginger water shot can be beneficial, don’t forget to check with your doctor before incorporating anything new in your diet.