Anshuka Parwani reveals her secret anti-bloat tea recipe

Are you tired of dealing with daily bloating or constipation problems? It is time to try this secret herbal anti-bloat tea, shared by celebrity trainer Anshuka Parwani. Have you ever felt your stomach suddenly puff up like a balloon, especially after a heavy meal? The discomfort of bloating is real. It makes your clothes feel…

Top 6 gluten-free atta options to boost nutrition with every bite

Make your chappatis healthier with the top-rated gluten-free flour atta brands. Check out the best picks to support your health. Product Suggestions Loading… Frequent energy slumps and digestive discomfort can often be traced back to traditional wheat-based flours. Gluten-free flours such as jowar, ragi, buckwheat, and amaranth offer a cleaner, more nourishing alternative. Naturally rich…

Father’s Day: Dad’s gut health may influence child’s health, says study! 7 foods men should avoid

On Father’s Day 2025, a nutritionist highlights a study the impact of father’s gut health on a child, and shares the foods men should avoid. For decades, maternal health has taken the spotlight when it comes to influencing a baby’s development. However, a growing body of research is now shedding light on an equally critical…

What to eat with hummus: 7 vegetables ideas for low calorie, high protein snacking

Hummus makes for a protein and fiber-rich dip, which is traditionally eaten with pita bread. But want a healthier option? Try these nutrition-recommended vegetables to eat with hummus. Hummus is popular as a nutritious dip or spread made from chickpeas, olive oil, tahini, garlic, and lemon juice! Rich in plant-based protein, fiber, healthy fats, vitamins…

Side effects of cheese: Study links it to colon cancer

A new US study has linked eating too much cheese to colon cancer. Know the side effects of cheese to keep your cravings and gut health in check. Cheese may melt your heart, but it a latest study is anything to go, it can be harmful for your gut! A new study by Baylor College…

5 Indian superfoods to beat the summer heat

Make the most of Indian superfoods to beat the summer heat. Gond katira, wood apple and khus root are some such desi foods, suggests a nutritionist. Summer can be intense. Rising temperature, heat waves, and dehydration can take a toll on energy and digestion. But before reaching for cold sodas and packaged drinks, look into…

White vs black chia seeds: Differences and health benefits

Chia seeds, which comes in two varieties, are loaded with fibre, protein and other nutrients. But is there a winner in the white vs black chia seeds battle? Chia seeds are counted as one of the healthies seeds in the world. After all, these tiny, edible seeds that come from the Salvia hispanica plant are…

Vegan diet side effects: 7 nutrients missing in plant-based diet

Vegans eat plant-based foods that provide essential nutrients without using any animal products. However, they tend to lack a few important nutrients. Here are the side effects of vegan diet. Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from all animal products. This…

Creatine for weight loss: Benefits and side effects

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss? Creatine, a natural compound found in muscles and brain, plays a key role in producing energy. While your body makes some creatine, you can also get it from food like red meat and fish. If these…

15 HIIT exercises to burn belly fat

Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your metabolism and lose the stubborn fat. It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with…