Malaika Arora shares wellness secrets: Eats ghee in the morning, finishes dinner by 7 PM

Malaika Arora follows simple habits as part of her wellness routine. Apart from yoga, she consumes ghee early morning, practices intermittent fasting, and eats nothing after sunset. Malaika Arora is 49 years old, but it won’t be an exaggeration to say that she has maintained her physique like a 25-year-old! In a latest interview, Malaika…

Kareena Kapoor eats dinner by 6 pm to stay fit at 44! Know why you should too

While sharing her daily routine, Kareena Kapoor said she eats dinner by 6 pm. We tell you the benefits of early dinner. Actress Kareena Kapoor Khan’s glowing skin and fit physique at the age of 44 draws immense curiosity around her diet and wellness routine. One would think life would be a party every day…

Ankur Warikoo lost 10 kgs and built six-pack abs

Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to run a marathon and achieved an inspiring weight loss transformation. Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, a painful bone tissue-related condition, led…

12 standing exercises for weight loss: Burn calories without hitting the floor

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective standing exercises for weight loss. There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to…

Malaika Arora reveals her 5 fat burning exercises

Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at home to help you get back in shape! Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time change your fitness routine! To get in shape…

10 incredible flaxseed benefits you should know

They are tiny, but packed with many essential nutrients. From heart health to weight loss, know the flaxseed benefits along with its side effects. Seeds like chia, pumpkin, and sunflower are small in size, but they pack a powerful punch when it comes to health benefits. Among them, flaxseed is one of the best superfoods….

Creatine and sex: How the supplement can help

Creatine is a popular supplement used by many fitness enthusiasts. But is there a connection between creatine and sex drive? Creatine is very popular among athletes and fitness enthusiasts, as the supplement can improve muscle mass, performance and recovery. There is also an indirect connection between creatine and sex. While it doesn’t directly boost arousal,…

Pink salt vs regular salt: Differences and similarities

Pink salt and regular salt are different in colour, taste and nutrients. So, in the pink salt vs regular salt debate, find out which one wins. Salt is one of the basic ingredients that is widely used in preparing different types of food. You may also like to sprinkle some while having salads or crispy…

World Inflammatory Bowel Disease Day: How IBD affects mental health

People with Inflammatory Bowel Disease are prone to depression, isolation and anxiety. Know how to cope with mental health issues. A person’s lifestyle with an inflammatory bowel disease (IBD) like Crohn’s disease and ulcerative colitis is more than managing body symptoms. IBD is a condition in which the gastrointestinal tract is affected by repeated episodes…

Pink salt trick: Does this ‘natural Mounjaro’ for weight loss work?

Pink salt trick recipe makes use of Himalayan salt, lemon juice and water. This simple drink has become a hit among people who want to lose weight. Consuming too much salt is associated with high blood pressure, and a higher risk of developing heart disease and kidney issues. That is why the American Heart Association…