Chlamydia vs gonorrhea: Differences and similarities

Chlamydia vs gonorrhea: Both are sexually transmitted infections. They are similar in many ways. But there are also differences between chlamydia and gonorrhea. If you are sexually active, you may be at risk for getting or transmitting sexually transmitted infections (STIs). The chances of getting an STI may be higher if you have sex with…

Karonda fruit: Know how it helps diabetics

Karonda fruit is good for digestion, and immune system. It can also be beneficial for people with diabetes. Check out some ways to eat it. Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit…

Yoga for anxiety: 7 poses to reduce stress

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to keep anxiety at bay. Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness…

Coke, hot dog are foods that may shorten life, says a new study

A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in order to live longer. While we know that ultra-processed foods are unhealthy, they might actually be eating away minutes of your life. A new study conducted by researchers at the University…

11 floor pilates exercises for weight loss and core strength

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and promote weight loss. Practice these 11 Pilates exercises regularly for maximum results. Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what…

Spinach for sex: How to boost your libido?

Ever tried eating Spinach for better sex? It may be a secret ingredient that might improve your sex drive and improve your libido. While spinach is generally known for its immune supporting properties, did you know that consuming spinach for sex can have some astounding results? While it might seem surprising, spinach is packed with…

7 paneer benefits that will make you want to eat it every day

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet. Check out how it can help keep you healthy. If you are on the lookout for a vegetarian option that is high in protein and calcium, then you need to include paneer in your diet. This is…

Deepika Padukone opens up about burnout and sleep deprivation

In a recent discussion, new mom Deepika Padukone candidly discussed her experiences with sleep deprivation and burnout. Deepika’s honesty sheds light on mental health and why it is important. On World Health Day, actress Deepika Padukone, founder of the Live Love Laugh foundation, and Arianna Huffington, founder of the Huffington Post and Thrive Global, shared…

hMPV outbreak in China: Know its symptoms and causes

China is currently facing a surge in Covid-like human metapneumovirus (hMPV) cases, raising concerns across the country. Know its symptoms, causes, and who is at risk. Five years after the Covid-19 pandemic, China is facing a surge in respiratory illnesses, including a rising outbreak of human metapneumovirus (hMPV). Reports suggest the virus is spreading rapidly,…

8 must-try aerobic exercises for weight loss

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get back in shape. Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every…