14 antioxidant-rich foods and drinks for weight loss

Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn fat, boost metabolism and support overall health. When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the liver, and even reduce the risk of cancer. Not to…

6 self-improvement tips to transform yourself in 2025

Ready to transform your life in 2025? Check out these 6 simple yet effective self-improvement tips to help you reach your full potential. When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat in our busy, hectic lives. With the New Year round…

Congo fever: Symptoms, causes and treatment

A 51-year-old man has reportedly died of the Crimean-Congo Hemorrhagic Fever or the Congo fever, in Gujarat, India. Know the symptoms of this widespread disease. A 51-year-old man in India reportedly lost his life to Crimean-Congo Hemorrhagic Fever (CCHF), also known as the Congo fever. The cattle breeder is said to have died on January…

Brisk walking to lose belly fat: 3 ways this helps you get a slimmer waistline

Looking to shed those extra inches around your waistline but don’t want to hit the gym? Try brisk walking to lose belly fat. Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy practices into your everyday life might help you lose excess weight, especially around…

Can HPV spread by walking barefoot or touching surfaces?

Can HPV or human papillomavirus be transmitted by walking barefoot, without intimate skin-to-skin contact? Read on to find out! Human papillomavirus (HPV) is a common viral infection typically transmitted through intimate contact, primarily during sexual activity. However, a viral Instagram video has sparked concerns about its potential spread through casual contact, such as walking barefoot…

7 jicama benefits including weight loss and better heart health

Jicama is a root vegetable that should be part of your diet. It provides hydration, and may help to lose weight. Read on to know more about other jicama benefits. When someone mentions root vegetables, you probably think of potato, carrot, and radish. While they are all superfoods, you should also add jicama to your…

Check out these pumpkin seed benefits for managing diabetes

Pumpkin seeds benefits are immense including their ability to managing diabetes. These seeds are packed with magnesium and zinc, making them a healthy snack option. While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very restricted diet, pumpkin seeds are something that they can…

Can diabetics eat bananas? | HealthShots

There is a lot of confusion regarding the consumption of bananas when it comes to people with high blood sugar. Can diabetics eat bananas? Read on to find out. The first step to managing diabetes is watching what you eat. Consuming a diabetes-friendly diet can help settle your sugar levels, and make all the difference….

Anshuka Parwani shares 5 ways to manage holiday stress

Holiday stress is real, but you can manage it. Yoga and holistic wellness expert Anshuka Parwani shares how yoga, movement, Ayurveda, and breathwork can help alleviate stress and balance indulgence. The holiday season is a magical time filled with festive lights, warm gatherings and delicious food that create an atmosphere of celebration and joy. But…

TV show Apple Cider Vinegar questions the use of natural remedies for cancer

Apple Cider Vinegar, a TV series, talks about how Australian influencer Belle Gibson lied to people about having terminal cancer, and curing it with natural remedies. Know the truth about cancer treatment! We have all come across many self-proclaimed wellness coaches on social media inundating our feeds with advice on how to take care of…