10 quick calorie-burning exercises for weight loss

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning exercises. When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy…

Fenugreek benefits for sex: How it boosts your libido

Are you looking for a way to spice up your love life? Consider using fenugreek for sex drive. Read on to know fenugreek benefits and how to include it in your diet. Are you looking for ways to reignite the spark in your love life? You might be surprised that the solution could be as…

Tried eating guava for weight loss? 4 ways it can help you

Low calorie content and high fibre makes it beneficial to eat guava for weight loss. Learn how to include the fruit in your diet. Exotic superfoods and trendy diets are popular among those looking for a healthy and sustainable method to manage their weight. However, a simple solution can sometimes be found in the more…

Which oil is good for cholesterol: Here are healthy options

Lowering cholesterol is important to support your heart health. It’s not just the foods that make a difference. Oils are equally important. Know which oil is good for cholesterol and your heart. While cooking you must have noticed that the oil you use can enhance the flavour of a dish. Mostly derived from seeds and…

5 chia seeds benefits for PCOS

There are many benefits of chia seeds when it comes to managing PCOS symptoms. Here is how these can help you. Weight gain, bloating, constipation – these are just some of the symptoms of Polycystic Ovary Syndrome, a hormonal disorder in women. While there is no cure for the condition, managing your symptoms can go…

Try the Japanese Inemuri nap as a remedy for brain fog

The Japanese Inemuri nap technique can improve alertness and cognitive function. Check out an easy way to practice it as a remedy for brain fog. Forgetfulness, poor concentration and fatigue are all symptoms of brain fog. Many of us experience such dips in productivity throughout the workday. But what if there was an easy way…

Cancer vaccine: Shots for women to be launched in India

A cancer vaccine will be available to women within a few months in India, Union Minister of State for Health, Family Welfare and Ayush Prataprao Jadhav reportedly said. Know what oncologists think about this move. Millions of new cancer cases are reported every year in the world, including India. As a step to address it,…

Interval walking for weight loss: Benefits and how to do it

Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape. Morning or evening, walking at any time comes with a host of health benefits. One particularly appealing benefit is weight loss. Walking burns calories and promotes a healthy metabolism. However, when it comes to…

Types of condoms: Know which one you should use

Condoms can help in preventing pregnancy and protecting against sexually transmitted infections. There are many types of condoms you and your partner can try. If you have an active sex life, you must be using a condom as a protective barrier. You just use it every time you have sex so that you can get…

Prunes for constipation: Benefits and side effects

There are many foods that can help to relieve constipation, a condition that makes it challenging to regularly pass stools. Eating prunes for constipation relief can show quick results. Having a difficult time pooping every morning or passing less than three stools a week? It must be because you are constipated. Consuming fibre-rich foods can…